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Lentil Mango Salad

Lentil Mango Salad

By Gabriel Yoon
0’ Prep time
45’ Cook time
45’ Total time
272 Calories
4 Serving

Summary

Lentil Mango Salad is a main course that serves 4. One serving contains 253 calories, 12g of protein, and 6g of fat. For $1.59 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 3 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Head to the store and pick up cilantro, white wine vinegar, onion, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is amazing. Users who liked this recipe also liked LENTIL BURGER with Mango Salsa, Plumcot, Orange & Lentil Salad… & Fave Five Friday: Lovely Lentil Dishes, and Simple Coconut Quinoan and Lentil Curry with Lime Mango.
Gabriel Yoon 0 Followers

Step by Step

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Step 1

Clean and chop the onion, red pepper, garlic, Cilantro
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Step 2

Peel and chop mango
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Step 3

Place all salad ingredients in a bowl, add the oil, vinegar, season with salt and pepper
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Step 4

Mix well and leave in the refrigerator for 1 / 2 hour
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Step 5

This salad is left to eat alone or to accompany meat and poultry dishes, enjoy ...

Ingredient

  • table salt
    table salt
    4
  • garlic
    garlic
    1 clove
  • cooked lentils
    cooked lentils
    453.59 grams
  • olive oil
    olive oil
    108 milliliters
  • cilantro
    cilantro
    1 bunch
  • white wine vinegar
    white wine vinegar
    59.75 milliliters
  • bell pepper
    bell pepper
    4
  • red pepper
    red pepper
    1
  • red onion
    red onion
    1
  • mango
    mango
    1

Nutrition Facts

View nutrition facts
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