Lentil Mango Salad

Summary

Lentil Mango Salad is a main course that serves 4. One serving contains 253 calories, 12g of protein, and 6g of fat. For $1.59 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 3 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Head to the store and pick up cilantro, white wine vinegar, onion, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is amazing. Users who liked this recipe also liked LENTIL BURGER with Mango Salsa, Plumcot, Orange & Lentil Salad… & Fave Five Friday: Lovely Lentil Dishes, and Simple Coconut Quinoan and Lentil Curry with Lime Mango.

Step by Step

Step 1

Clean and chop the onion, red pepper, garlic, Cilantro

Step 2

Peel and chop mango

Step 3

Place all salad ingredients in a bowl, add the oil, vinegar, season with salt and pepper

Step 4

Mix well and leave in the refrigerator for 1 / 2 hour

Step 5

This salad is left to eat alone or to accompany meat and poultry dishes, enjoy ...

Ingredient

Table Salt

4 4
Garlic

1 clove 1 clove
Cooked Lentils

453.59 grams 1 pound
Olive Oil

108 milliliters 0.5 cups
Cilantro

1 bunch 1 bunch
White Wine Vinegar

59.75 milliliters 0.25 cups
Bell Pepper

4 4
Red Pepper

1 1
Red Onion

1 1
Mango

1 1

Amount Per Serving
	Calories 272.22kcal	13.61%
	Fat 6.61g	10.16%
	Saturated Fat 0.97g	6.07%
	Carbohydrates 44.3g	14.77%
	Net Carbohydrates 30.22g	10.99%
	Sugar 17.83g	19.81%
	Cholesterol 0mg	0%
	Sodium 207.18mg	9.01%
	Protein 12.82g	25.64%
	Vitamin C 252.22mg	305.72%
	Vitamin A 6301.25IU	126.02%
	Folate 316.22µg	79.05%
	Fiber 14.08g	56.32%
	Manganese 0.86mg	42.84%
	Vitamin B6 0.83mg	41.44%
	Vitamin E 4.25mg	28.32%
	Potassium 942.04mg	26.92%
	Phosphorus 269.11mg	26.91%
	Iron 4.83mg	26.85%
	Vitamin K 22.43µg	21.37%
	Vitamin B1 0.32mg	21.21%
	Copper 0.39mg	19.58%
	Magnesium 71.51mg	17.88%
	Vitamin B3 3.36mg	16.79%
	Vitamin B2 0.27mg	15.64%
	Vitamin B5 1.44mg	14.42%
	Zinc 2mg	13.36%
	Selenium 3.93µg	5.61%
	Calcium 49.84mg	4.98%

View nutrition facts

Related Recipe

Lentil Mango Salad

Summary

Step by Step

Step 1

Step 2

Step 3

Step 4

Step 5

Ingredient

Nutrition Facts

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