Mediterranean bulgur salad

Mediterranean bulgur salad

By Ava Uthai
0’ Prep time
0’ Cook time
0’ Total time
336 Calories
4 Serving

Summary

With fresh herbs, chopped vegetables and chickpeas, this mediterranean bulgur salad is like a bulked-up tabbouleh. hearty enough to serve on its own or as a healthy side for grilled meats or fish.
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Step by Step

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Step 1

Bring a kettle of water to a boil. Place the bulgur in a large bowl with ½ teaspoon salt and 1¼ cups boiling water. Cover the bowl tightly with saran wrap and let sit for 15-30 minutes, or until all of the water is absorbed. Let cool, then fluff with a fork.
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Step 2

Meanwhile, to soften the bite of the raw onions, place them in a small bowl and cover with cold water. Let sit for ten minutes, and then drain. (Feel free to skip this step if you don't mind the strong taste of raw onions.)
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Step 3

In a large bowl, whisk together the oil, lemon juice, garlic, cumin, sugar, pepper, and remaining 1 teaspoon salt. Add the cooled bulgur, onion, bell pepper, cucumber, dill, parsley, and chick peas. Toss well, then taste and adjust seasoning if necessary. Chill until ready to serve or up to two days. Serve cold or room temperature.

Ingredient

  • (2-lb) salmon filet, pin bones and skin removed
    (2-lb) salmon filet, pin bones and skin removed
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