Mexican cauliflower rice

Mexican cauliflower rice

By Lucas Luong
15’ Prep time
15’ Cook time
30’ Total time
171 Calories
6 Serving

Summary

Low carb mexican cauliflower rice with ground turkey and lots of veggies for a healthy 30 minute dinner entire family will love. this quick skillet is easy, flavorful and filling!
Lucas Luong 0 Followers

Step by Step

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Step 1

Preheat large ceramic non-stick skillet on medium-high heat and swirl 1 tsp oil to coat.
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Step 2

Add ground turkey and cook for 7 minutes, breaking into small pieces with spatula and stirring often. Somewhere in the middle, add cumin, salt and pepper. Transfer to a bowl and set aside.
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Step 3

Return skillet to the stove and swirl remaining 1 tsp oil. Add onion and garlic, and saute for 2 minutes, stirring often.
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Step 4

Add bell pepper and jalapeno; saute for 3-4 minutes, stirring occasionally. Somewhere in the middle, add cumin, paprika, chili powder, salt, cayenne and black pepper. Add tomato paste and broth, stir to combine.
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Step 5

Add fresh or frozen (do not thaw) cauliflower rice, previously cooked ground turkey and stir well. Cook for 2-3 minutes or until warmed through.
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Step 6

Add cilantro, stir and serve warm.

Tips and Warnings

  • Serving: You can serve Mexican riced cauliflower with salsa, yogurt, cheese or avocado.
  • Store: Refrigerate leftovers for up to 3 days in a covered glass container. To reheat, I just throw it in a skillet and cook on low until warmed through. Cauliflower is watery so no extra oil or water is needed.
  • Freeze: I have not tried this. If you need less servings, cut recipe in half. But I would just meal prep the whole recipe and eat throughout the week.
  • Can’t find cauliflower rice? Here is a step by step tutorial how to make your own. Just make sure to work in small batches and not overprocess.
  • Do not thaw frozen “rice”: Defrosting makes “rice” more watery as it is just a cauliflower.
  • Cook fast and avoid overcooking: To avoid watery cauliflower rice dish any time, cook fast on medium-high heat and do not overcook to the point when cauliflower starts to release water.
  • Add more heat: Leave some of the seeds in the jalapenos instead of de-seeding completely.
  • Less or skip tomato paste: You can use half the tomato paste amount for barely any noticeable tomato taste. 
  • Green bell pepper substitute: If you don’t love green peppers, use all colored ones. 

Ingredient

  • Chili powder
    Chili powder
    0.25 tsp
  • Salt
    Salt
    0.25 tsp
  • Large garlic cloves
    Large garlic cloves
    2
  • Large onion
    Large onion
    1
  • Tomato paste
    Tomato paste
    170 g
  • Cilantro
    Cilantro
    4 g
  • Cilantro
    Cilantro
  • Ground turkey
    Ground turkey
    454 g
  • Jalapeno
    Jalapeno
    1
  • Of cayenne
    Of cayenne
    1 pinch
  • Avocado oil
    Avocado oil
    2 tsp
  • Green bell pepper
    Green bell pepper
    1
  • Red bell pepper
    Red bell pepper
    1
  • 16 oz cauliflower rice
    16 oz cauliflower rice
    640 g
  • Water or low sodium stock
    Water or low sodium stock
    118 g
  • Cumin
    Cumin
    0.5 tsp
  • Ground black pepper
    Ground black pepper
    1
  • Paprika
    Paprika
    0.5 tsp

Nutrition Facts

View nutrition facts
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