Mexican cauliflower rice
By Lucas Luong
15’
Prep time
15’
Cook time
30’
Total time
171
Calories
6
Serving
Summary
Low carb mexican cauliflower rice with ground turkey and lots of veggies for a healthy 30 minute dinner entire family will love. this quick skillet is easy, flavorful and filling!
Lucas Luong
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Step by Step
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Tips and Warnings
- Serving: You can serve Mexican riced cauliflower with salsa, yogurt, cheese or avocado.
- Store: Refrigerate leftovers for up to 3 days in a covered glass container. To reheat, I just throw it in a skillet and cook on low until warmed through. Cauliflower is watery so no extra oil or water is needed.
- Freeze: I have not tried this. If you need less servings, cut recipe in half. But I would just meal prep the whole recipe and eat throughout the week.
- Can’t find cauliflower rice? Here is a step by step tutorial how to make your own. Just make sure to work in small batches and not overprocess.
- Do not thaw frozen “rice”: Defrosting makes “rice” more watery as it is just a cauliflower.
- Cook fast and avoid overcooking: To avoid watery cauliflower rice dish any time, cook fast on medium-high heat and do not overcook to the point when cauliflower starts to release water.
- Add more heat: Leave some of the seeds in the jalapenos instead of de-seeding completely.
- Less or skip tomato paste: You can use half the tomato paste amount for barely any noticeable tomato taste.
- Green bell pepper substitute: If you don’t love green peppers, use all colored ones.
Ingredient
-
Chili powder0.25 tsp -
Salt0.25 tsp -
Large garlic cloves2 -
Large onion1 -
Tomato paste170 g -
Cilantro4 g -
Cilantro -
Ground turkey454 g -
Jalapeno1 -
Of cayenne1 pinch -
Avocado oil2 tsp -
Green bell pepper1 -
Red bell pepper1 -
16 oz cauliflower rice640 g -
Water or low sodium stock118 g -
Cumin0.5 tsp -
Ground black pepper1 -
Paprika0.5 tsp