Green baked eggs with new season asparagus

Green baked eggs with new season asparagus

By Harper Raj
10’ Prep time
15’ Cook time
25’ Total time
366 Calories
2 Serving

Summary

A delicious and speedy dish bursting with fresh asparagus, zingy chilli and salty feta.
Harper Raj 0 Followers

Step by Step

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Step 1

Heat a large frying pan over a high heat. Add 1 tsp oil, season the asparagus and fry, turning now and then, until charred in places, for about 3 minutes; lift out of the pan and set aside.
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Step 2

Lower the heat, add the remaining 1 tsp oil and sauté the salad onions, garlic and cumin for 1 minute. Throw in the cabbage and ½ the chilli, season and fry for 3 minutes, tossing regularly. Add the lemon juice, ½ the feta and the asparagus. Turn the heat to medium-low.
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Step 3

Using a spoon, make 4 holes in the mix of vegetables, then crack in the eggs. Cover the pan with a large sheet of foil (it doesn’t need to be very tight) and leave for 5-7 minutes, until the whites are set but the yolks are still soft. Uncover, take off the heat and season the eggs. Serve scattered with the remaining chilli and feta.

Ingredient

  • Garlic cloves
    Garlic cloves
    2
  • Cumin seeds
    Cumin seeds
    1 tsp
  • Green chilli
    Green chilli
    1
  • Olive oil
    Olive oil
    2 tsp
  • Pointed spring cabbage
    Pointed spring cabbage
    1
  • Feta cheese
    Feta cheese
    20 grams
  • Waitrose early british asparagus
    Waitrose early british asparagus
    200 grams
  • Waitrose british blacktail free range eggs
    Waitrose british blacktail free range eggs
    4

Nutrition Facts

View nutrition facts
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