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Pan-fried pears with chicory & feta

Pan-fried pears with chicory & feta

By Artem Savchenko
10’ Prep time
10’ Cook time
20’ Total time
508 Calories
4 Serving

Summary

Cooking pears like this is a game changer. the charring adds real depth of flavour, plus they look stunning on top of a colourful chicory and grain salad. serve pan-fried pears like this alongside a cheeseboard.
Artem Savchenko 0 Followers

Step by Step

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Step 1

Heat the rice according to the pack instructions. Meanwhile, put a large, non-stick frying pan over a high heat and add the oil, then the pears. Brown for about 2 minutes, until slightly charred on each cut side. Remove from the heat.
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Step 2

In a large bowl, mix together the dressing ingredients and lightly toss through the rice and chicory. On a large platter, arrange the chicory leaves, rice and pears. Break up the feta, half into bigger chunks and half crumbled a little more finely. Toss through the salad, sprinkle over the hazelnuts and serve.

Ingredient

  • Lemon
    Lemon
    1
  • Olive oil
    Olive oil
    1 tbsp
  • Blanched hazelnuts
    Blanched hazelnuts
    50 grams
  • Clear honey
    Clear honey
    1.5 tbsp
  • Conference pears
    Conference pears
    4
  • Wholegrain, wild & red rice
    Wholegrain, wild & red rice
    250 grams
  • Red chicory
    Red chicory
    2 bulb/s
  • White chicory
    White chicory
    2 bulb/s
  • Feta
    Feta
    200 grams

Nutrition Facts

View nutrition facts
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