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Pan-Roasted Beef and Sesame Seeds

Pan-Roasted Beef and Sesame Seeds

By Sophia Cai
0’ Prep time
45’ Cook time
45’ Total time
309 Calories
2 Serving

Summary

You can never have too many main course recipes, so give Pan-Roasted Beef and Sesame Seeds a try. This gluten free, dairy free, whole 30, and ketogenic recipe serves 2 and costs $1.72 per serving. One serving contains 310 calories, 23g of protein, and 23g of fat. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. A mixture of sesame seeds, ginger, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 41%. If you like this recipe, you might also like recipes such as Honey-Roasted Carrots with Sesame Seeds, Five-Spice Roasted Pears with Sesame Seeds, and Roasted Kabocha Squash and Chickpea Salad with Tahini, Scallions and Black Sesame Seeds.
Sophia Cai 0 Followers

Step by Step

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Step 1

Combine all the ingredents except the sesame seeds. Marinate for about 15-20 minutes.
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Step 2

Place the sesame seeds on a flat dish.
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Step 3

Heat a heavy non-stick skillet over medium high heat until the skillet is very hot.
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Step 4

Place beef slices one by one on the sesame seed plate to coat both sides. Then immediately transfer to the hot skillet and quickly roast both sides until the beef is just cooked and the sesame seeds turn lightly brown. Roasting time is very short about 30-45 seconds.
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Step 5

Serve with hot chili sauce and lettuce.

Ingredient

  • fresh ginger
    fresh ginger
    1 teaspoon
  • garlic
    garlic
    1 teaspoon
  • white pepper
    white pepper
    0.13 teaspoons
  • fish sauce
    fish sauce
    1 tbsp
  • sesame seeds
    sesame seeds
    2
  • vegetable oil
    vegetable oil
    2 tbsps
  • 95 percent lean ground beef
    95 percent lean ground beef
    200 grams

Nutrition Facts

View nutrition facts
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