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Poke-style prawn and avocado bowls

Poke-style prawn and avocado bowls

By Alexey Zaitsev
10’ Prep time
20’ Cook time
30’ Total time
574 Calories
2 Serving

Summary

This traditional hawaiian way of preparing seafood is all the rage right now. you ll usually and raw tuna tossed in the soy dressing, but we think prawns work just as well.
Alexey Zaitsev 0 Followers

Step by Step

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Step 1

Cook the rice according to pack instructions; drain. Mix the vinegar, sugar and a pinch of salt. Stir half through the cooked rice and toss the other half with the cabbage in a separate bowl.
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Step 2

Mix the soy sauce, sesame oil, ginger, chilli and salad onion in a bowl. Toss the prawns in and leave to marinate for 5 minutes. Toss through the avocado and coriander leaves. Divide the rice between bowls, then top with the prawns and cabbage. The dish is great sprinkled with sesame seeds and served with pickled cucumber on the side.

Ingredient

  • Essential waitrose salad onions
    Essential waitrose salad onions
    2
  • Red cabbage
    Red cabbage
    0.25
  • Jalapeño chilli
    Jalapeño chilli
    1
  • Soy sauce
    Soy sauce
    2 tbsp
  • Caster sugar
    Caster sugar
    2 tsp
  • Avocado
    Avocado
    1
  • Coriander
    Coriander
    1 handful
  • Sesame oil
    Sesame oil
    1 tbsp
  • Japanese rice vinegar
    Japanese rice vinegar
    2 tbsp
  • Sushi rice
    Sushi rice
    150 grams
  • Fresh root ginger
    Fresh root ginger
    1 tsp
  • Essential waitrose cooked king prawns
    Essential waitrose cooked king prawns
    150 grams

Nutrition Facts

View nutrition facts
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