Salmon Frittata

Salmon Frittata

By Ethan Barnard
0’ Prep time
45’ Cook time
45’ Total time
624 Calories
4 Serving


Salmon Frittata takes roughly 45 minutes from beginning to end. This recipe makes 4 servings with 625 calories, 66g of protein, and 34g of fat each. For $4.03 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. A mixture of salmon, spinach, basil, and a handful of other ingredients are all it takes to make this recipe so yummy. 2 people have tried and liked this recipe. It works well as a pretty expensive main course. It is brought to you by Foodista. It is a good option if you're following a gluten free, primal, and pescatarian diet. With a spoonacular score of 86%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Salmon Trilogy (Part IIl): Gravad Salmon Pasta Frittata, Salmon Frittata, and Salmon Frittata.
Ethan Barnard 0 Followers

Step by Step

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Step 1

Drain and flake salmon.
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Step 2

Spray 9 x 13-inch baking pan with non-stick vegetable coating.
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Step 3

Combine flaked salmon with remaining ingredients and pour into prepared baking pan.
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Step 4

Bake at 375 F for 30 minutes, or until frittata is set.


  • ground cayenne pepper
    ground cayenne pepper
    0.25 teaspoons
  • canned salmon
    canned salmon
    2 cans
  • egg
  • dried basil
    dried basil
    1 teaspoon
  • swiss cheese
    swiss cheese
    216 grams
  • fat free cottage cheese
    fat free cottage cheese
    1 pint
  • frozen spinach
    frozen spinach
    283.5 grams

Nutrition Facts

Amount Per Serving
Calories 624.99kcal 31.25%
Fat 34.34g 52.83%
Saturated Fat 14.96g 93.49%
Carbohydrates 12.78g 4.26%
Net Carbohydrates 10.6g 3.85%
Sugar 3.15g 3.51%
Cholesterol 620.09mg 206.7%
Sodium 1103.92mg 48%
Protein 65.68g 131.35%
Vitamin K 269.27µg 256.45%
Vitamin A 9590.25IU 191.8%
Selenium 105.74µg 151.06%
Vitamin B12 7.56µg 125.95%
Phosphorus 1154.01mg 115.4%
Vitamin D 14.97µg 99.77%
Calcium 994.02mg 99.4%
Vitamin B2 1.37mg 80.52%
Folate 184.62µg 46.16%
Zinc 5.85mg 39.02%
Vitamin B3 6.98mg 34.91%
Vitamin B5 3.33mg 33.3%
Vitamin E 4.93mg 32.86%
Magnesium 129mg 32.25%
Manganese 0.62mg 30.9%
Iron 4.79mg 26.59%
Potassium 919.93mg 26.28%
Vitamin B6 0.5mg 24.93%
Copper 0.33mg 16.67%
Vitamin B1 0.18mg 11.74%
Fiber 2.18g 8.73%
Vitamin C 4mg 4.84%
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