Salmon Frittata

Summary

Salmon Frittata takes roughly 45 minutes from beginning to end. This recipe makes 4 servings with 625 calories, 66g of protein, and 34g of fat each. For $4.03 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. A mixture of salmon, spinach, basil, and a handful of other ingredients are all it takes to make this recipe so yummy. 2 people have tried and liked this recipe. It works well as a pretty expensive main course. It is brought to you by Foodista. It is a good option if you're following a gluten free, primal, and pescatarian diet. With a spoonacular score of 86%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Salmon Trilogy (Part IIl): Gravad Salmon Pasta Frittata, Salmon Frittata, and Salmon Frittata.

Step by Step

Step 1

Drain and flake salmon.

Step 2

Spray 9 x 13-inch baking pan with non-stick vegetable coating.

Step 3

Combine flaked salmon with remaining ingredients and pour into prepared baking pan.

Step 4

Bake at 375 F for 30 minutes, or until frittata is set.

Ingredient

Egg

12 12
Dried Basil

1 teaspoon 1 teaspoon
Swiss Cheese

216 grams 2 cups
Ground Cayenne Pepper

0.25 teaspoons 0.25 teaspoons
Canned Salmon

2 cans 2 cans
Frozen Spinach

283.5 grams 10 ounces
Fat Free Cottage Cheese

1 pint 1 pint

Amount Per Serving
	Calories 624.99kcal	31.25%
	Fat 34.34g	52.83%
	Saturated Fat 14.96g	93.49%
	Carbohydrates 12.78g	4.26%
	Net Carbohydrates 10.6g	3.85%
	Sugar 3.15g	3.51%
	Cholesterol 620.09mg	206.7%
	Sodium 1103.92mg	48%
	Protein 65.68g	131.35%
	Vitamin K 269.27µg	256.45%
	Vitamin A 9590.25IU	191.8%
	Selenium 105.74µg	151.06%
	Vitamin B12 7.56µg	125.95%
	Phosphorus 1154.01mg	115.4%
	Vitamin D 14.97µg	99.77%
	Calcium 994.02mg	99.4%
	Vitamin B2 1.37mg	80.52%
	Folate 184.62µg	46.16%
	Zinc 5.85mg	39.02%
	Vitamin B3 6.98mg	34.91%
	Vitamin B5 3.33mg	33.3%
	Vitamin E 4.93mg	32.86%
	Magnesium 129mg	32.25%
	Manganese 0.62mg	30.9%
	Iron 4.79mg	26.59%
	Potassium 919.93mg	26.28%
	Vitamin B6 0.5mg	24.93%
	Copper 0.33mg	16.67%
	Vitamin B1 0.18mg	11.74%
	Fiber 2.18g	8.73%
	Vitamin C 4mg	4.84%