Spaghetti Squash Boats

Spaghetti Squash Boats

By Amelia Mitra
0’ Prep time
220’ Cook time
220’ Total time
686 Calories
4 Serving

Summary

If you have around 3 hours and 40 minutes to spend in the kitchen, Spaghetti Squash Boats might be an outstanding gluten free recipe to try. One portion of this dish contains about 19g of protein, 43g of fat, and a total of 686 calories. For $5.02 per serving, you get a main course that serves 4. This recipe from Foodista requires chianti red wine, zucchini, carrot, and parmesan cheese. This recipe is liked by 1 foodies and cooks. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is amazing. Users who liked this recipe also liked Spaghetti Squash Boats, Spaghetti Squash Boats, and Spaghetti Squash Boats.
Amelia Mitra 0 Followers

Step by Step

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Step 1

Sauce:
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Step 2

In a large stock pot or dutch oven, heat olive oil over medium-high heat. Add onion and garlic and lightly brown. Season with salt and pepper.
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Step 3

Next, add the tomatoes. Cover and simmer for one hour.
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Step 4

Add the Parm cheese, basil and wine and cover simmer on low for another 2 hours.
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Step 5

Filling:
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Step 6

Pre-heat oven to 350
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Step 7

1. Bring a large pot of water to boiling over high heat. Place the squash in the boiling water for 10-15 minutes.
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Step 8

Scoop out the seeds and then using a fork, scrape at the flesh of the squash to create the spaghetti-like strands and set aside. Cut the stem from the shell of the squash, discard the stem and set the shells aside for later.
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Step 9

2. In a large skillet, heat olive oil over med-high heat. Add shallots, garlic, red onion, carrots, celery and red pepper. Saute for 5 min or till just tender, stirring often.
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Step 10

Add yellow squash, zucchini, broccoli and asparagus...season with salt and pepper. Give a quick stir.
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Step 11

3. Next, add 3/4 cup of the prepared Marinara sauce. Toss to coat the veggies. Season again with salt and pepper. Toss in the reserved spaghetti squash strands and stir to combine. Then set the mixture aside to cool slightly.
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Step 12

4. Once it's cooled a bit, throw in about a 1/4 cup (or less depending on your taste) of the fresh tarragon leaves and another 1/2 cup of the Marinara.
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Step 13

5. Starting with one shell, fill with half the veggie mixture and top with two thick slices of the fresh mozzarella. Repeat with the second shell. Place onto a baking sheet and place into the oven for 20 minutes or until the cheese is nice and bubbly and a little browned.
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Step 14

Remove from oven and top with 1 cup of Marinara per shell.
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Step 15

Dig in and enjoy!!! :)

Ingredient

  • zucchini
    zucchini
    1 small
  • grated parmesan cheese
    grated parmesan cheese
    33.33 grams
  • salt and pepper
    salt and pepper
    4
  • garlic
    garlic
    1 head 34 milliliters
  • fresh mozzarella
    fresh mozzarella
    4
  • broccoli florets
    broccoli florets
    1 handful
  • tarragon
    tarragon
    4
  • shallot
    shallot
    59.15 grams
  • olive oil
    olive oil
    72 milliliters 54 milliliters
  • onion
    onion
    2 mediums
  • carrot
    carrot
    1 large
  • tomato
    tomato
    2.38 kgs
  • fresh basil
    fresh basil
    6 grams 6 grams
  • red wine
    red wine
    60 milliliters
  • red pepper
    red pepper
    1
  • celery
    celery
    1 rib
  • yellow squash
    yellow squash
    1 small
  • asparagus
    asparagus
    67 grams
  • red onion
    red onion
    53.33 grams
  • spaghetti squash
    spaghetti squash
    0.71 larges

Nutrition Facts

View nutrition facts
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