Strawberries and cream baked oatmeal - the meal prep manual

Step 1

Preheat your oven to 375°F.

Step 2

If your strawberries are whole, cut them into thin slices. If you would like a sweeter end product, sprinkle 2 tsp sugar or 1 tsp splenda the top of the strawberries and allow them to macerate.

Step 3

In a large bowl, mix together the oats, protein powder, and baking powder.

Step 4

Add in the egg whites, milk, syrup, 1 tbsp of melted butter, and most of the strawberries. Reserve a few to put on top.

Step 5

Spray a 13"x9" pan with oil and add the oat mixture.

Step 6

Mix together the cream cheese and sugar. You can microwave it for a bit to help it soften. Put a few spoonfuls of the cream cheese around your pan and swirl it around as best as you can.

Step 7

Bake for 35-40 minutes.

Step 8

This recipe makes 6 servings. Cut the oatmeal into 6 equal pieces.