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Tiramisu Overnight Oats

Tiramisu Overnight Oats

By Abeer Al Fahad

5’ Prep time

5’ Cook time

5’ Total time

548 Calories

1 Serving

Summary

You can never have too many Mediterranean recipes, so give Tiramisu Overnight Oats a try. One portion of this dish contains about 22g of protein, 22g of fat, and a total of 549 calories. For $2.41 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 1. From preparation to the plate, this recipe takes approximately 5 minutes. It works well as a breakfast. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. This recipe from spoonacular user maplewoodroad requires greek yogurt, chia seeds, honey, and vanillan extract. Similar recipes are 5 Ways to Top Your Overnight Oats + Vanilla Bean Overnight Oat, 5 Ways to Top Your Overnight Oats + Vanilla Bean Overnight Oat, and Overnight Oats.

Abeer Al Fahad 0 Followers

Step by Step

Step 1

In a bowl, stir together oats, chia seeds, vanilla, 1 tablespoon honey, milk, and coffee.

Step 2

Cover and refrigerate overnight (or 8 hours).

Step 3

In the morning, in a separate bowl, combine yogurt, mascarpone, cocoa powder, and 1 tablespoon honey.

Step 4

Finally, in a tall glass or jelly jar, layer first the oats, then the yogurt mixture; and repeat once more.

Step 5

Garnish the top with a little extra cocoa powder and shaved chocolate.

Step 6

Enjoy!

Ingredient

Plain Greek Yogurt

100 milliliters 0.5 cups
Vanilla Extract

0.25 teaspoons 0.25 teaspoons
Milk

6 tbsps 6 tbsps
Strong Coffee

59.25 milliliters 0.25 cups
Mascarpone

2 tbsps 2 tbsps
Cacao Powder

1 teaspoon 1 teaspoon
Maple Syrup

2 tbsps 2 tbsps
Rolled Oats

40.54 grams 0.5 cups
Chia Seeds

1.5 teaspoons 1.5 teaspoons

Amount Per Serving
	Calories 548.99kcal	27.45%
	Fat 21.52g	33.11%
	Saturated Fat 10.99g	68.72%
	Carbohydrates 66.66g	22.22%
	Net Carbohydrates 59.76g	21.73%
	Sugar 32.14g	35.71%
	Cholesterol 45.8mg	15.27%
	Sodium 95.39mg	4.15%
	Alcohol 0.36g	2.01%
	Caffeine 28.3mg	9.43%
	Protein 22.16g	44.32%
	Manganese 2.66mg	133.02%
	Vitamin B2 1.04mg	61.01%
	Phosphorus 461.24mg	46.12%
	Selenium 26.92µg	38.46%
	Calcium 370.1mg	37.01%
	Magnesium 118.13mg	29.53%
	Fiber 6.9g	27.59%
	Vitamin B1 0.33mg	22.16%
	Zinc 3.08mg	20.52%
	Vitamin B12 1.19µg	19.77%
	Potassium 598.16mg	17.09%
	Copper 0.31mg	15.48%
	Iron 2.59mg	14.36%
	Vitamin B5 1.28mg	12.77%
	Vitamin A 573.04IU	11.46%
	Vitamin B6 0.16mg	8.13%
	Vitamin B3 1.48mg	7.41%
	Vitamin D 0.99µg	6.6%
	Folate 24.74µg	6.18%
	Vitamin E 0.26mg	1.75%
	Vitamin K 1.19µg	1.13%

View nutrition facts

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