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Tofu Chickpeas Lettuce Wraps

Tofu Chickpeas Lettuce Wraps

By Sana Hussein
0’ Prep time
45’ Cook time
45’ Total time
138 Calories
8 Serving

Summary

The recipe Tofu Chickpeas Lettuce Wraps can be made in around 45 minutes. This recipe serves 8 and costs 95 cents per serving. One portion of this dish contains around 10g of protein, 6g of fat, and a total of 138 calories. 2 people have tried and liked this recipe. It works well as a very affordable hor d'oeuvre. This recipe from Foodista requires tofu, maple syrup, white of green onions, and soy sauce. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 63%, this dish is pretty good. Similar recipes include Tofu Chickpeas Lettuce Wraps, Tofu Lettuce Wraps, and Tofu Lettuce Wraps.
Sana Hussein 0 Followers

Step by Step

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Step 1

Soak the whole red chilies in warm water for 10 minutes and grind into a smooth paste. Keep it aside.
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Step 2

Heat oil in a nonstick pan/wok and add garlic, ginger and sesame seeds.
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Step 3

Add scallions/green onions into the pan and saut well.
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Step 4

Add carrots and mix again.
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Step 5

Add the prepared chili paste, soy sauce, and vinegar and mix very well.
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Step 6

Add Tofu, mix, cover and cook for 2 minutes.
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Step 7

Add chickpeas, salt and maple syrup.
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Step 8

Mix and again cover and cook for 2 minutes.Lastly, add cilantro mix properly and turn off the flame.
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Step 9

Serve the tofu chickpeas mix on the fresh lettuce leaves and top it with few drops of lemon juice.

Ingredient

  • table salt
    table salt
    0.38 teaspoons
  • water
    water
    59.15 milliliters
  • chickpeas
    chickpeas
    164 grams
  • garlic
    garlic
    2 cloves
  • spring onions
    spring onions
    25 grams
  • red chili pepper
    red chili pepper
    3
  • firm tofu
    firm tofu
    680.39 grams
  • olive oil
    olive oil
    1 tbsp
  • carrot
    carrot
    32 grams
  • cilantro
    cilantro
    1 tbsp
  • sesame seeds
    sesame seeds
    1 teaspoon
  • ginger paste
    ginger paste
    1 teaspoon
  • distilled white vinegar
    distilled white vinegar
    2 tbsps
  • maple syrup
    maple syrup
    1 teaspoon
  • lower sodium soy sauce
    lower sodium soy sauce
    2 tbsps

Nutrition Facts

View nutrition facts
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