Tofu Pineapple Stir-Fry

Tofu Pineapple Stir-Fry

By Francesco Rizzo
0’ Prep time
45’ Cook time
45’ Total time
247 Calories
4 Serving

Summary

Tofu Pineapple Stir-Fry could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. This recipe makes 4 servings with 247 calories, 7g of protein, and 18g of fat each. For $1.6 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 2 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. It works well as a side dish. Head to the store and pick up lemongrass, soy sauce, garlic, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is good. If you like this recipe, you might also like recipes such as Pineapple Tofu Stir-Fry, Tofu Stir-Fry, and Tofu Stir-fry.
Francesco Rizzo 0 Followers

Step by Step

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Step 1

In a small bowl mix soy sauce, oyster sauce, sesame oil, sambal oelek and sugar together and set aside.
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Step 2

In a large wok heat 2 tbsp of peanut oil over high heat.
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Step 3

Add chilies and lemongrass and fry until fragrant.
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Step 4

Add tofu and stir-fry until golden. About five minutes
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Step 5

Remove chilies and tofu and set aside.
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Step 6

Add the remainder of the peanut oil to the wok and add the veggies.
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Step 7

Stir-fry until the carrot is tender, but the pepper is still slightly crisp. 4-6 minutes.
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Step 8

Add tofu and chilies back and pour in the sauce.
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Step 9

Toss to coat and let the sauce reduce slightly. 1-2 minutes.
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Step 10

Remove from heat and serve immediately over noodles or brown basmati rice.

Ingredient

  • Sesame Oil
    Sesame Oil
    2 teaspoons
  • Garlic
    Garlic
    4 cloves
  • Soy Sauce
    Soy Sauce
    3 tbsps
  • Oyster Sauce
    Oyster Sauce
    2 tbsps
  • Carrot
    Carrot
    96 grams
  • Lemon Grass
    Lemon Grass
    2 tbsps
  • Red Pepper
    Red Pepper
    1
  • Celery
    Celery
    2 stalks
  • Dried Chili Pepper
    Dried Chili Pepper
    12
  • Peanut Oil
    Peanut Oil
    4 tbsps
  • Demerara Sugar
    Demerara Sugar
    0.5 tbsps
  • Pineapple
    Pineapple
    165 grams
  • Extra Firm Tofu
    Extra Firm Tofu
    248 milliliters

Nutrition Facts

View nutrition facts
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