
Tofu Pineapple Stir-Fry
By Francesco Rizzo

0’
Prep time

45’
Cook time

45’
Total time

247
Calories

4
Serving
Summary
Tofu Pineapple Stir-Fry could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. This recipe makes 4 servings with 247 calories, 7g of protein, and 18g of fat each. For $1.6 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 2 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. It works well as a side dish. Head to the store and pick up lemongrass, soy sauce, garlic, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is good. If you like this recipe, you might also like recipes such as Pineapple Tofu Stir-Fry, Tofu Stir-Fry, and Tofu Stir-fry.
Francesco Rizzo
0 Followers
Step by Step

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Ingredient
-
Sesame Oil2 teaspoons
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Garlic4 cloves
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Soy Sauce3 tbsps
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Oyster Sauce2 tbsps
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Carrot96 grams
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Lemon Grass2 tbsps
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Red Pepper1
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Celery2 stalks
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Dried Chili Pepper12
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Peanut Oil4 tbsps
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Demerara Sugar0.5 tbsps
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Pineapple165 grams
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Extra Firm Tofu248 milliliters
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