Tofu Pineapple Stir-Fry
By Francesco Rizzo
0’
Prep time
45’
Cook time
45’
Total time
247
Calories
4
Serving
Summary
Tofu Pineapple Stir-Fry could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. This recipe makes 4 servings with 247 calories, 7g of protein, and 18g of fat each. For $1.6 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 2 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. It works well as a side dish. Head to the store and pick up lemongrass, soy sauce, garlic, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is good. If you like this recipe, you might also like recipes such as Pineapple Tofu Stir-Fry, Tofu Stir-Fry, and Tofu Stir-fry.
Francesco Rizzo
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Step by Step
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Ingredient
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sesame oil2 teaspoons
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garlic4 cloves
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soy sauce3 tbsps
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oyster sauce2 tbsps
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carrot96 grams
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lemon grass2 tbsps
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red pepper1
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celery2 stalks
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dried chili pepper12
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peanut oil4 tbsps
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demerara sugar0.5 tbsps
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pineapple165 grams
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extra firm tofu248 milliliters
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