Tuna mousse dip

Summary

If you have about 45 minutes to spend in the kitchen, Tuna mousse dip might be a great gluten free, dairy free, paleolithic, and primal recipe to try. One portion of this dish contains roughly 79g of protein, 9g of fat, and a total of 427 calories. This recipe serves 1. For $3.18 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Super Bowl. This recipe is liked by 1 foodies and cooks. If you have salt & pepper, egg yolk, oz. fromage frais, and a few other ingredients on hand, you can make it. Only a few people really liked this hor d'oeuvre. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Tuna Mousse, Tuna Mousse, and The Spreadable Tuna Mousse.

Step by Step

Step 1

Line a fine sieve with one square kitchen paper and place over a bowl.Empty the tuna can and fromage frais into the sieve and allow to drain for an hour or two, but no more than that because you want to keep some moisture.

Step 2

Transfer the tuna and fromage frais into a bowl and mix using a fork, until there are no more tuna lumps.

Step 3

Add the lime juice, chives and egg yolk. Season to taste and mix again until well combined.Cover with food wrap and refrigerate until needed.Take out of the fridge about 20 minutes before serving the dip to come at room temperature.Find more recipes on my blog http://alalemon.com

Ingredient

salt and pepper

1 1
chives

1 small bunch 1 small bunch
lime juice

1 1
egg yolk

1 1
tuna

400 grams 14.11 ounces

Amount Per Serving
	Calories 426.66kcal	21.33%
	Fat 8.58g	13.2%
	Saturated Fat 2.62g	16.4%
	Carbohydrates 3.67g	1.22%
	Net Carbohydrates 3.45g	1.25%
	Sugar 0.68g	0.76%
	Cholesterol 338.4mg	112.8%
	Sodium 1079.15mg	46.92%
	Protein 79.12g	158.24%
	Selenium 281.35µg	401.92%
	Vitamin B3 39.75mg	198.76%
	Vitamin B12 10.63µg	177.18%
	Vitamin B6 1.36mg	68%
	Phosphorus 624.72mg	62.47%
	Iron 7.26mg	40.36%
	Vitamin D 5.77µg	38.48%
	Vitamin B2 0.43mg	25.42%
	Magnesium 96.99mg	24.25%
	Potassium 770.6mg	22.02%
	Zinc 3.1mg	20.67%
	Vitamin C 11.32mg	13.73%
	Vitamin A 676.68IU	13.53%
	Vitamin E 1.86mg	12.39%
	Folate 49.48µg	12.37%
	Vitamin B5 1.18mg	11.8%
	Copper 0.22mg	11.02%
	Vitamin B1 0.16mg	10.82%
	Calcium 103.22mg	10.32%
	Vitamin K 9.63µg	9.17%
	Manganese 0.11mg	5.34%

View nutrition facts

Related Recipe

Tuna mousse dip

Summary

Step by Step

Step 1

Step 2

Step 3

Ingredient

Nutrition Facts

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