Tuna Spaghetti With Fava Beans

Tuna Spaghetti With Fava Beans

By Vincenzo Bianco
0’ Prep time
20’ Cook time
20’ Total time
722 Calories
2 Serving

Summary

If you want to add more pescatarian recipes to your recipe box, Tuna Spaghetti With Fava Beans might be a recipe you should try. This recipe serves 2. This main course has 723 calories, 43g of protein, and 28g of fat per serving. For $2.77 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. A mixture of thyme, extra virgin olive oil, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes roughly 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Tuna Spaghetti With Fava Beans, French In A Flash: Spaghetti With Pistachio Pistou, Fava Beans, and Tagine of Fava Beans, Green Beans and Artichoke Hearts.
Vincenzo Bianco 0 Followers

Step by Step

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Step 1

Fry the onion and add the garlic once the onion is translucent.
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Step 2

Add the tomatoes and the tomato puree
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Step 3

Add the herbs and spices.
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Step 4

Crush the stock cube and add to the sauce.
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Step 5

Taste for seasoning and add the sugar.
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Step 6

Cook on medium heat until sauce begins to thicken.
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Step 7

Add the tuna and broad beans.
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Step 8

Cook on medium heat for as long as it takes you to boil the spaghetti (approximately 15-20 minutes), this way you're allowing the broad beans to absorb the flavours.
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Step 9

Boil the spaghetti and add it to the sauce.
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Step 10

Add the chopped olives and on a very low heat incorporate the sauce into the pasta until every strand is well coated.
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Step 11

Serve with some parmesan cheese and enjoy!

Ingredient

  • parmesan
    parmesan
    2
  • canned tomatoes
    canned tomatoes
    1 can
  • canned fava beans
    canned fava beans
    170 grams
  • canned tuna
    canned tuna
    1 can
  • extra virgin olive oil
    extra virgin olive oil
    2
  • clove
    clove
    2 cloves
  • italian seasoning
    italian seasoning
    1 pinch
  • olives
    olives
    2
  • oregano
    oregano
    1 pinch
  • dried thyme
    dried thyme
    1 pinch
  • ground cayenne pepper
    ground cayenne pepper
    1 pinch
  • onion
    onion
    1
  • sugar
    sugar
    1 teaspoon
  • spaghetti
    spaghetti
    2
  • sweet paprika
    sweet paprika
    1 pinch
  • tomato puree
    tomato puree
    1 teaspoon
  • vegetable bouillon cube
    vegetable bouillon cube
    1

Nutrition Facts

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