Vegan Pumpkin Pie Milkshake

Summary

Vegan Pumpkin Pie Milkshake requires around 45 minutes from start to finish. This beverage has 193 calories, 2g of protein, and 11g of fat per serving. This dairy free, lacto ovo vegetarian, and vegan recipe serves 3 and costs 86 cents per serving. 1 person were impressed by this recipe. Thanksgiving will be even more special with this recipe. Head to the store and pick up pumpkin butter, coconut oil, ice cubes, and a few other things to make it today. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 37%, which is not so excellent. Pumpkin Pie MilkShake with Pie Crust Straws, Pumpkin Pie Milkshake, and Pumpkin Pie Milkshake are very similar to this recipe.

Step by Step

Step 1

Combine all ingredients in a blender and pulse until smooth

Step 2

Top with soy based whip cream, sprinkle with additional graham crackers and cinnamon.

Step 3

Garnish with a cinnamon stick.

Step 4

Serves 3-4

Ingredient

nutmeg

1 dash 1 dash
ice

3 3
butternut squash

0.75 cups 0.75 cups
pecans

2 2
graham cracker crumbs

2 tbsps 2 tbsps
banana

1 1
vanilla extract

1 teaspoon 1 teaspoon
light coconut milk

200 milliliters 1 cup
cinnamon

0.5 teaspoons 0.5 teaspoons
rolled oats

1 tbsp 1 tbsp
coconut oil

1 tbsp 1 tbsp

Amount Per Serving
	Calories 193.22kcal	9.66%
	Fat 10.69g	16.45%
	Saturated Fat 8.5g	53.15%
	Carbohydrates 22.57g	7.52%
	Net Carbohydrates 20.03g	7.28%
	Sugar 7.44g	8.27%
	Cholesterol 0mg	0%
	Sodium 104.42mg	4.54%
	Alcohol 0.48g	2.68%
	Protein 1.63g	3.26%
	Vitamin A 3747.81IU	74.96%
	Manganese 0.38mg	19%
	Vitamin C 10.81mg	13.1%
	Vitamin B6 0.21mg	10.52%
	Fiber 2.54g	10.16%
	Potassium 291.99mg	8.34%
	Magnesium 31.94mg	7.99%
	Folate 21.51µg	5.38%
	Vitamin B1 0.08mg	5.28%
	Vitamin B3 0.98mg	4.91%
	Copper 0.09mg	4.59%
	Phosphorus 45.53mg	4.55%
	Iron 0.78mg	4.34%
	Vitamin E 0.58mg	3.87%
	Vitamin B2 0.06mg	3.4%
	Calcium 32.56mg	3.26%
	Vitamin B5 0.3mg	3.04%
	Zinc 0.38mg	2.53%
	Selenium 1.2µg	1.72%