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Vegetarian Bean and Pumpkin Chili

Vegetarian Bean and Pumpkin Chili

By Mason Smit
0’ Prep time
45’ Cook time
45’ Total time
179 Calories
8 Serving

Summary

Vegetarian Bean and Pumpkin Chili takes around 45 minutes from beginning to end. Watching your figure? This gluten free recipe has 179 calories, 9g of protein, and 9g of fat per serving. For $1.5 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 8. It works well as a rather inexpensive hor d'oeuvre for The Super Bowl. Not a lot of people made this recipe, and 2 would say it hit the spot. This recipe is typical of American cuisine. A mixture of cilantro, cinnamon stick, serrano chiles, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is pretty good. Similar recipes include Vegetarian Pumpkin & Three-Bean Chili, 8th Annual Chili Contest: Entry – Three-Bean Vegetarian Chili + Weekly Menu, and Two-Bean Vegetarian Chili.
Mason Smit 0 Followers

Step by Step

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Step 1

Rinse the beans, and soak overnight. Rinse again and place beans in slow cooker.
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Step 2

Add rest of ingredients and stir well. Cook on low for 8 hours or until beans are tender. Taste and adjust seasonings if necessary.
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Step 3

Serve topped with desired garnishes.

Ingredient

  • ground coriander
    ground coriander
    2 teaspoons
  • table salt
    table salt
    3 teaspoons
  • water
    water
    473.18 milliliters
  • garlic
    garlic
    3 cloves
  • cinnamon stick
    cinnamon stick
    0.5
  • serrano pepper
    serrano pepper
    2
  • crushed tomatoes
    crushed tomatoes
    793.79 grams
  • shredded cheese
    shredded cheese
    8
  • chipotle chiles
    chipotle chiles
    3 inches
  • onion
    onion
    1
  • cilantro
    cilantro
    8
  • vegetable stock
    vegetable stock
    940 milliliters
  • wax beans
    wax beans
    8
  • tabasco sauce
    tabasco sauce
    1 dashe
  • sour cream
    sour cream
    8
  • cumin
    cumin
    1.5 teaspoons
  • canned pumpkin
    canned pumpkin
    425.24 grams
  • chili powder
    chili powder
    1.5 teaspoons

Nutrition Facts

View nutrition facts
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