Aloo Dum

Summary

Aloo Dum might be just the main course you are searching for. For $3.72 per serving, this recipe covers 48% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 877 calories, 23g of protein, and 8g of fat each. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. A mixture of turmeric, salt, onions, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Foodista. Overall, this recipe earns an awesome spoonacular score of 92%. Try dum aloo, how to make punjabi dum aloo | dum aloo, dum aloo UP style, how to make dum aloo, and bengali dum aloo , how to make bengali style dum aloo for similar recipes.

Step by Step

Step 1

Boil potatoes. Peel potatoes and cut into equal pieces.

Step 2

Heat oil in pan. When it smokes, put in chiles and cumin seed.

Step 3

Add onion and fry it until brown.

Step 4

Add chile powder, turmeric, garam masala, sugar, salt, ginger and potato pieces.Keep stirring for 5-7 minutes.

Step 5

Add tomato and 1 cup water. Cook on medium heat until water absorbed.

Step 6

Serve with fluffy puris.

Ingredient

Table Salt

1 1
Water

709.76 milliliters 3 cups
Red Chili Pepper

2 2
Onion

2 smalls 2 smalls
Sugar

1 teaspoon 1 teaspoon
Ginger

1 1
Tomato

1 1
Potato

4 4
Turmeric

1 tbsp 1 tbsp
Mustard Oil

1 teaspoon 1 teaspoon
Chili Powder

1 teaspoon 1 teaspoon
Garam Masala

1 teaspoon 1 teaspoon
Cumin Seeds

1 teaspoon 1 teaspoon

Amount Per Serving
	Calories 876.88kcal	43.84%
	Fat 7.79g	11.98%
	Saturated Fat 1.19g	7.41%
	Carbohydrates 187.16g	62.39%
	Net Carbohydrates 160.31g	58.3%
	Sugar 25.11g	27.9%
	Cholesterol 0mg	0%
	Sodium 341.39mg	14.84%
	Protein 23.19g	46.38%
	Vitamin C 326.72mg	396.02%
	Vitamin B6 3.42mg	171.15%
	Potassium 4653.31mg	132.95%
	Manganese 2.46mg	122.92%
	Fiber 26.85g	107.39%
	Iron 12.82mg	71.21%
	Magnesium 278.11mg	69.53%
	Copper 1.37mg	68.64%
	Phosphorus 631.58mg	63.16%
	Vitamin B1 0.89mg	59.08%
	Vitamin B3 11.73mg	58.64%
	Folate 206.33µg	51.58%
	Vitamin A 2519.63IU	50.39%
	Vitamin K 42.23µg	40.22%
	Vitamin B5 3.02mg	30.16%
	Vitamin B2 0.46mg	26.82%
	Zinc 3.73mg	24.89%
	Calcium 219.94mg	21.99%
	Vitamin E 2.46mg	16.42%
	Selenium 4.61µg	6.58%

View nutrition facts

Related Recipe

Aloo Dum

Summary

Step by Step

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Ingredient

Nutrition Facts

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