Asian Flank Steak

Asian Flank Steak

By Ava Kinoshita
0’ Prep time
45’ Cook time
45’ Total time
214 Calories
6 Serving

Summary

The recipe Asian Flank Steak is ready in around 45 minutes and is definitely a spectacular gluten free and dairy free option for lovers of Asian food. For $2.04 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 214 calories, 22g of protein, and 6g of fat. This recipe serves 6. 1 person were glad they tried this recipe. It can be enjoyed any time, but it is especially good for valentin day. It works well as a budget friendly main course. A mixture of ground ginger, sesame seeds, to, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 21%. This score is not so amazing. If you like this recipe, take a look at these similar recipes: Asian Flank Steak, Asian Flank Steak, and Asian Flank Steak.
Ava Kinoshita 0 Followers

Step by Step

Check circle icon

Step 1

Score steak with knife on both sides. Pour combined remaining ingredients over steak. Cover; marinate in refrigerator several hours or overnight, turning once. Place steak on greased rack of broiler pan or greased grill.
Check circle icon

Step 2

Broil or grill, uncovered, over hot coals 15-20 minutes or until desired doneness, turning and brushing with barbecue sauce mixture after 10 minutes. To serve, carve steak across grain, with slanted knife into thin slices.

Ingredient

  • sesame seeds
    sesame seeds
    2 tbsps
  • spring onions
    spring onions
    25 grams
  • soy sauce
    soy sauce
    58 milliliters
  • whole garlic cloves
    whole garlic cloves
    1
  • barbecue sauce
    barbecue sauce
    214.5 milliliters
  • flank steak
    flank steak
    566.99 grams
  • ginger powder
    ginger powder
    0.25 teaspoons

Nutrition Facts

Amount Per Serving
Calories 214.39kcal 10.72%
Fat 6.3g 9.69%
Saturated Fat 2.17g 13.54%
Carbohydrates 16.28g 5.43%
Net Carbohydrates 15.44g 5.61%
Sugar 12.15g 13.5%
Cholesterol 56.7mg 18.9%
Sodium 959.36mg 41.71%
Protein 22.15g 44.3%
Selenium 29.48µg 42.11%
Vitamin B3 6.63mg 33.17%
Vitamin B6 0.65mg 32.41%
Zinc 3.95mg 26.36%
Phosphorus 229.82mg 22.98%
Vitamin B12 0.86µg 14.33%
Iron 2.39mg 13.27%
Potassium 452.76mg 12.94%
Copper 0.22mg 11.1%
Manganese 0.21mg 10.6%
Magnesium 39.8mg 9.95%
Vitamin K 10.41µg 9.92%
Vitamin B2 0.15mg 9.06%
Vitamin B1 0.11mg 7.09%
Vitamin B5 0.7mg 6.98%
Calcium 63.58mg 6.36%
Folate 20.02µg 5%
Vitamin E 0.59mg 3.93%
Fiber 0.84g 3.38%
Vitamin A 121.93IU 2.44%
Vitamin C 1.15mg 1.4%
Want to add a chatbot (like this one) to your website? I’m here to help
COOCO