Asian Flank Steak

Summary

The recipe Asian Flank Steak is ready in around 45 minutes and is definitely a spectacular gluten free and dairy free option for lovers of Asian food. For $2.04 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 214 calories, 22g of protein, and 6g of fat. This recipe serves 6. 1 person were glad they tried this recipe. It can be enjoyed any time, but it is especially good for valentin day. It works well as a budget friendly main course. A mixture of ground ginger, sesame seeds, to, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 21%. This score is not so amazing. If you like this recipe, take a look at these similar recipes: Asian Flank Steak, Asian Flank Steak, and Asian Flank Steak.

Step by Step

Step 1

Score steak with knife on both sides. Pour combined remaining ingredients over steak. Cover; marinate in refrigerator several hours or overnight, turning once. Place steak on greased rack of broiler pan or greased grill.

Step 2

Broil or grill, uncovered, over hot coals 15-20 minutes or until desired doneness, turning and brushing with barbecue sauce mixture after 10 minutes. To serve, carve steak across grain, with slanted knife into thin slices.

Ingredient

spring onions

25 grams 0.25 cups
soy sauce

58 milliliters 0.25 cups
flank steak

566.99 grams 1.25 pounds
whole garlic cloves

1 1
sesame seeds

2 tbsps 2 tbsps
ginger powder

0.25 teaspoons 0.25 teaspoons
barbecue sauce

214.5 milliliters 0.75 cups

Amount Per Serving
	Calories 214.39kcal	10.72%
	Fat 6.3g	9.69%
	Saturated Fat 2.17g	13.54%
	Carbohydrates 16.28g	5.43%
	Net Carbohydrates 15.44g	5.61%
	Sugar 12.15g	13.5%
	Cholesterol 56.7mg	18.9%
	Sodium 959.36mg	41.71%
	Protein 22.15g	44.3%
	Selenium 29.48µg	42.11%
	Vitamin B3 6.63mg	33.17%
	Vitamin B6 0.65mg	32.41%
	Zinc 3.95mg	26.36%
	Phosphorus 229.82mg	22.98%
	Vitamin B12 0.86µg	14.33%
	Iron 2.39mg	13.27%
	Potassium 452.76mg	12.94%
	Copper 0.22mg	11.1%
	Manganese 0.21mg	10.6%
	Magnesium 39.8mg	9.95%
	Vitamin K 10.41µg	9.92%
	Vitamin B2 0.15mg	9.06%
	Vitamin B1 0.11mg	7.09%
	Vitamin B5 0.7mg	6.98%
	Calcium 63.58mg	6.36%
	Folate 20.02µg	5%
	Vitamin E 0.59mg	3.93%
	Fiber 0.84g	3.38%
	Vitamin A 121.93IU	2.44%
	Vitamin C 1.15mg	1.4%

View nutrition facts

Related Recipe

Asian Flank Steak

Summary

Step by Step

Step 1

Step 2

Ingredient

Nutrition Facts

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