Asparagus and Pea Soup: Real Convenience Food

Summary

Asparagus and Pea Soup: Real Convenience Food requires approximately 20 minutes from start to finish. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 217 calories, 11g of protein, and 8g of fat per serving. This recipe serves 2. For $1.78 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. It works well as a hor d'oeuvre. 207 people have tried and liked this recipe. It is brought to you by fullbellysisters.blogspot.com. A mixture of vegetable broth, evoo, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is outstanding. Try Asparagus and Pea Soup: Real Convenience Food, Asparagus and Pea Soup: Real Convenience Food, and Asparagus and Pea Soup: Real Convenience Food for similar recipes.

Step by Step

Step 1

Chop the garlic and onions.

Step 2

Saute the onions in the EVOO, adding the garlic after a couple of minutes; cook until the onions are translucent.

Step 3

Add the whole bag of asparagus and cover everything with the broth. Season with salt and pepper and a pinch of red pepper flakes, if using.Simmer until the asparagus is bright green and tender (if you've thawed the asparagus it will only take a couple of minutes). Turn off the heat and puree using an immersion blender.

Step 4

Add peas (the heat of the soup will quickly thaw them) and puree until smooth; add more until it reaches the thickness you like.Top with chives and a small dollop of creme fraiche or sour cream or greek yogurt.

Ingredient

extra virgin olive oil

1 tbsp 1 tbsp
garlic

2 cloves 2 cloves
onion

0.5 0.5
petite peas

290 grams 2 cups
asparagus

1 bag 1 bag
low sodium vegetable broth

1 box 1 box

Amount Per Serving
	Calories 217.43kcal	10.87%
	Fat 7.76g	11.94%
	Saturated Fat 1.13g	7.05%
	Carbohydrates 28.83g	9.61%
	Net Carbohydrates 17.66g	6.42%
	Sugar 11.54g	12.83%
	Cholesterol 0mg	0%
	Sodium 11.26mg	0.49%
	Protein 10.84g	21.68%
	Vitamin K 87.34µg	83.18%
	Vitamin C 67.3mg	81.57%
	Fiber 11.17g	44.68%
	Manganese 0.86mg	42.93%
	Folate 158.32µg	39.58%
	Vitamin A 1964.35IU	39.29%
	Vitamin B1 0.57mg	37.73%
	Iron 4.7mg	26.1%
	Copper 0.49mg	24.42%
	Phosphorus 227.93mg	22.79%
	Vitamin B2 0.36mg	21.26%
	Vitamin B3 4.19mg	20.94%
	Vitamin B6 0.42mg	20.9%
	Potassium 634.31mg	18.12%
	Magnesium 67.17mg	16.79%
	Zinc 2.49mg	16.6%
	Vitamin E 2.48mg	16.54%
	Selenium 5.77µg	8.25%
	Calcium 75.19mg	7.52%
	Vitamin B5 0.51mg	5.12%