avarakkai paruppu curry recipe

avarakkai paruppu curry recipe

By Benjamin Mehta
0’ Prep time
30’ Cook time
30’ Total time
215 Calories
3 Serving

Summary

Avarakkai paruppu curry might be a good recipe to expand your hor d'oeuvre repertoire. This recipe serves 3. One portion of this dish contains roughly 6g of protein, 12g of fat, and a total of 215 calories. For $1.42 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. If you have turmeric powder tsp, salt, mustard, and a few other ingredients on hand, you can make it. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by spoonacular user ranjaniskitchen. Similar recipes are avarakkai paruppu curry recipe, How to make Avarakkai Poriyal, and Tempeh Curry Recipe.
Benjamin Mehta 0 Followers

Step by Step

Check circle icon

Step 1

Wash avarakkai(broad beans), remove the strings on both sides, and cut into medium long pieces. Cook in stove top or pressure cook for three whistles. Once done drain the water and keep cooked avarakkai. Keep the water to use in kuzhambhu or use the water to soak tamarind. Pressure cook dal and keep aside.
Check circle icon

Step 2

Heat a pan, add tsp of oil and roast the ingredients given under “to roast and grind”.
Check circle icon

Step 3

Let the tomatoes cook completely. Cool them and process it in a mixer adding enough water to fine paste.
Check circle icon

Step 4

Heat a pan, add oil , once heated add mustards seeds, then add tamarind water. After it starts boiling, add cooked dal, jaggery, salt, turmeric powder and grinded masala. Allow it to cook in medium low flame for 5 minutes. Now add cooked broad beans.
Check circle icon

Step 5

Let it boil for 4 minutes. Turn off the flame and add chopped coriander leaves.

Ingredient

  • table salt
    table salt
    3
  • black pepper
    black pepper
    0.5
  • lemon
    lemon
    3
  • mustard
    mustard
    1 teaspoon
  • tomato
    tomato
    2
  • split pigeon peas
    split pigeon peas
    0.5
  • cooking oil
    cooking oil
    1 teaspoon
  • turmeric
    turmeric
    0.25
  • whole coriander seeds
    whole coriander seeds
    2 tbsps
  • cumin seeds
    cumin seeds
    1 teaspoon
  • green chili pepper
    green chili pepper
    2
  • jaggery
    jaggery
    1 tbsp
  • fava beans
    fava beans
    170 grams

Nutrition Facts

View nutrition facts
User Avatar Cooco Assistant