Baharat Panko Crusted Albacore Tuna
By Emily Marais
0’
Prep time
45’
Cook time
45’
Total time
423
Calories
4
Serving
Summary
Baharat Panko Crusted Albacore Tuna requires about 45 minutes from start to finish. This recipe makes 4 servings with 424 calories, 11g of protein, and 15g of fat each. For $1.14 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Foodista requires baharat, flour, coconut milk, and bell pepper. It works well as a hor d'oeuvre. 3 people were impressed by this recipe. It is a good option if you're following a dairy free and pescatarian diet. Overall, this recipe earns a solid spoonacular score of 68%. If you like this recipe, you might also like recipes such as Albacore Tuna Bowl, Sesame Albacore Tuna, and Albacore Tuna Salad.
Emily Marais
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Step by Step
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Ingredient
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Black Pepper4 -
Lemon Wedge1 -
Coconut Milk226 milliliters -
Canned Albacore Tuna1 strip -
Baharat4 tbsps -
Fleur De Sel4 -
Panko180 grams -
Wheat Flour125 grams