Baharat Panko Crusted Albacore Tuna

Baharat Panko Crusted Albacore Tuna

By Emily Marais
0’ Prep time
45’ Cook time
45’ Total time
423 Calories
4 Serving

Summary

Baharat Panko Crusted Albacore Tuna requires about 45 minutes from start to finish. This recipe makes 4 servings with 424 calories, 11g of protein, and 15g of fat each. For $1.14 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Foodista requires baharat, flour, coconut milk, and bell pepper. It works well as a hor d'oeuvre. 3 people were impressed by this recipe. It is a good option if you're following a dairy free and pescatarian diet. Overall, this recipe earns a solid spoonacular score of 68%. If you like this recipe, you might also like recipes such as Albacore Tuna Bowl, Sesame Albacore Tuna, and Albacore Tuna Salad.
Emily Marais 0 Followers

Step by Step

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Step 1

Very gently, cut the tuna in half, length wise. (So it can fit in the pan). Don't push the knife into the fish. The trick is to gently secure the fish with your free hand (so it doesn't move with the knife) and slide your knife back and forth slowly.
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Step 2

Whisk coconut milk and lemon juice together in a bowl
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Step 3

Mix panko, baharat, fleur del sel and pepper in a separate bowl
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Step 4

Put flour in a third bowl
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Step 5

Season the tuna with fleur del sel and pepper
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Step 6

Dredge in the flour
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Step 7

Dip into the coconut mixture
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Step 8

Finely coat the fish with panko
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Step 9

Heat oil in a pan over medium-high heat.
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Step 10

Sear each side of the tuna until the panko turns golden brown on all sides. Rare tuna sea only needs a minute on each side.
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Step 11

Place tuna onto a paper towel and pat away excess oil. Let it set for a few minutes.

Ingredient

  • black pepper
    black pepper
    4
  • lemon wedge
    lemon wedge
    1
  • coconut milk
    coconut milk
    226 milliliters
  • canned albacore tuna
    canned albacore tuna
    1 strip
  • baharat
    baharat
    4 tbsps
  • fleur de sel
    fleur de sel
    4
  • panko
    panko
    180 grams
  • wheat flour
    wheat flour
    125 grams

Nutrition Facts

View nutrition facts
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