
Baharat Panko Crusted Albacore Tuna
By Emily Marais

0’
Prep time

45’
Cook time

45’
Total time

423
Calories

4
Serving
Summary
Baharat Panko Crusted Albacore Tuna requires about 45 minutes from start to finish. This recipe makes 4 servings with 424 calories, 11g of protein, and 15g of fat each. For $1.14 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Foodista requires baharat, flour, coconut milk, and bell pepper. It works well as a hor d'oeuvre. 3 people were impressed by this recipe. It is a good option if you're following a dairy free and pescatarian diet. Overall, this recipe earns a solid spoonacular score of 68%. If you like this recipe, you might also like recipes such as Albacore Tuna Bowl, Sesame Albacore Tuna, and Albacore Tuna Salad.
Emily Marais
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Step by Step

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Ingredient
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Black Pepper4
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Lemon Wedge1
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Coconut Milk226 milliliters
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Canned Albacore Tuna1 strip
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Baharat4 tbsps
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Fleur De Sel4
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Panko180 grams
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Wheat Flour125 grams
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