 
            
        Baharat Panko Crusted Albacore Tuna
                        
                            By Emily Marais
                        
                    
                 
                        
                            0’
                            Prep time
                        
                     
                        
                            45’
                            Cook time
                        
                     
                        
                            45’
                            Total time
                        
                     
                        
                            423
                            Calories
                        
                     
                        
                            4
                            Serving
                        
                    Summary
Baharat Panko Crusted Albacore Tuna requires about 45 minutes from start to finish. This recipe makes 4 servings with 424 calories, 11g of protein, and 15g of fat each. For $1.14 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Foodista requires baharat, flour, coconut milk, and bell pepper. It works well as a hor d'oeuvre. 3 people were impressed by this recipe. It is a good option if you're following a dairy free and pescatarian diet. Overall, this recipe earns a solid spoonacular score of 68%. If you like this recipe, you might also like recipes such as Albacore Tuna Bowl, Sesame Albacore Tuna, and Albacore Tuna Salad. 
        
    
        Emily Marais
         0 Followers
    
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Ingredient
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                                 Black Pepper4 Black Pepper4
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                                 Lemon Wedge1 Lemon Wedge1
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                                 Coconut Milk226 milliliters Coconut Milk226 milliliters
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                                 Canned Albacore Tuna1 strip Canned Albacore Tuna1 strip
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                                 Baharat4 tbsps Baharat4 tbsps
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                                 Fleur De Sel4 Fleur De Sel4
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                                 Panko180 grams Panko180 grams
- 
                                 Wheat Flour125 grams Wheat Flour125 grams
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