Baharat Panko Crusted Albacore Tuna
By Emily Marais
0’
Prep time
45’
Cook time
45’
Total time
423
Calories
4
Serving
Summary
Baharat Panko Crusted Albacore Tuna requires about 45 minutes from start to finish. This recipe makes 4 servings with 424 calories, 11g of protein, and 15g of fat each. For $1.14 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Foodista requires baharat, flour, coconut milk, and bell pepper. It works well as a hor d'oeuvre. 3 people were impressed by this recipe. It is a good option if you're following a dairy free and pescatarian diet. Overall, this recipe earns a solid spoonacular score of 68%. If you like this recipe, you might also like recipes such as Albacore Tuna Bowl, Sesame Albacore Tuna, and Albacore Tuna Salad.
Emily Marais
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Step by Step
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Ingredient
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black pepper4
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lemon wedge1
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coconut milk226 milliliters
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canned albacore tuna1 strip
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baharat4 tbsps
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fleur de sel4
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panko180 grams
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wheat flour125 grams