Banana & Coconut Pancakes With Palm Sugar Syrup

Summary

Banana & Coconut Pancakes With Palm Sugar Syrup is a dairy free, lacto ovo vegetarian, and fodmap friendly breakfast. One serving contains 317 calories, 2g of protein, and 16g of fat. This recipe serves 6. For 60 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. A mixture of pancake batter, banana, water, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 12%, which is not so amazing. Tapioca Pudding with Coconut Cream and Palm-Sugar Syrup, Coconut and Palm Sugar Syrup with Tapioca, Tropical Fruit, and Shaved Ice, and Banana Coconut Pancakes with Homemade Coconut Syrup and Bruleed Bananas are very similar to this recipe.

Step by Step

Step 1

Pour water and a palm sugar block into a pot and heat over moderate heat until the block is fully dissolve and slightly thickened. Set aside.

Step 2

Add dessicated coconut into the pancake batter and stir to combine.

Step 3

Slice the banana into 1/4 inch thick. Set aside.

Step 4

Set the pan over moderate heat. Pour a thin layer of oil over the pan.

Step 5

When the oil is heated, place a slice of banana first and pour about a tablespoon full of batter over the banana.

Step 6

When the batter starts to bubble, flip the pancake to the other side. Cook until golden brown.

Step 7

Serve the banana side up with warm palm sugar syrup.

Ingredient

water

236.59 milliliters 1 cup
coconut

2 tbsps 2 tbsps
pancake mix

130 milliliters 1 cup
banana

1 1
cooking oil

6 6
palm sugar

225 grams 7.94 ounces

Amount Per Serving
	Calories 316.65kcal	15.83%
	Fat 16.29g	25.06%
	Saturated Fat 1.99g	12.44%
	Carbohydrates 43.62g	14.54%
	Net Carbohydrates 42.54g	15.47%
	Sugar 26.96g	29.96%
	Cholesterol 15.38mg	5.13%
	Sodium 185.42mg	8.06%
	Protein 1.96g	3.92%
	Vitamin E 2.47mg	16.49%
	Vitamin K 10.08µg	9.6%
	Phosphorus 74.03mg	7.4%
	Manganese 0.11mg	5.42%
	Calcium 48.98mg	4.9%
	Vitamin B2 0.08mg	4.83%
	Vitamin B6 0.1mg	4.79%
	Fiber 1.07g	4.29%
	Selenium 2.49µg	3.55%
	Potassium 119.46mg	3.41%
	Vitamin B1 0.05mg	3.38%
	Folate 12.17µg	3.04%
	Magnesium 11mg	2.75%
	Vitamin C 1.9mg	2.3%
	Iron 0.37mg	2.07%
	Vitamin B3 0.41mg	2.03%
	Copper 0.04mg	1.95%
	Vitamin B5 0.18mg	1.8%
	Zinc 0.21mg	1.43%
	Vitamin A 66.75IU	1.34%
	Vitamin B12 0.07µg	1.23%

View nutrition facts

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