Basil Marinated Grilled Chicken

Summary

Basil Marinated Grilled Chicken is a gluten free, dairy free, paleolithic, and primal recipe with 8 servings. One serving contains 309 calories, 48g of protein, and 11g of fat. For $2.59 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up garlic, chicken breasts, salt, and a few other things to make it today. 11 person have tried and liked this recipe. It will be a hit at your The Fourth Of July event. It works well as a rather cheap main course. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is excellent. Try Basil Marinated Grilled Chicken, Basil Marinated Grilled Chicken, and All Purpose Lemon Basil Marinated Chicken for similar recipes.

Step by Step

Step 1

Mince garlic in a food processor, then add basil and process until roughly chopped.

Step 2

Drizzle in olive oil until a thin ketchup consistency is achieved. Add salt and whirl for 5 seconds to combine.

Step 3

Place chicken in a baking dish and pour marinade over chicken, turning pieces to coat evenly. Cover and refrigerate for 4 hours.

Step 4

Grill over medium high heat until cooked through, about 8 minutes per side.

Ingredient

Table Salt

0.5 teaspoons 0.5 teaspoons
Extra Virgin Olive Oil

216 milliliters 1 cup
Garlic

4 cloves 4 cloves
Fresh Basil

48 grams 2 cups
Chicken Breast

8 8

Amount Per Serving
	Calories 310.37kcal	15.52%
	Fat 11.34g	17.44%
	Saturated Fat 2.03g	12.71%
	Carbohydrates 0.81g	0.27%
	Net Carbohydrates 0.59g	0.21%
	Sugar 0.05g	0.06%
	Cholesterol 144.64mg	48.21%
	Sodium 408.35mg	17.75%
	Protein 48.45g	96.91%
	Vitamin B3 23.69mg	118.45%
	Selenium 72.57µg	103.67%
	Vitamin B6 1.73mg	86.5%
	Vitamin K 53.53µg	50.98%
	Phosphorus 483.62mg	48.36%
	Vitamin B5 3.25mg	32.55%
	Potassium 877.7mg	25.08%
	Magnesium 66.82mg	16.7%
	Vitamin A 700.94IU	14.02%
	Vitamin B2 0.24mg	13.93%
	Vitamin B1 0.15mg	10.11%
	Manganese 0.2mg	9.86%
	Zinc 1.43mg	9.51%
	Vitamin E 1.3mg	8.69%
	Vitamin B12 0.45µg	7.53%
	Iron 1.27mg	7.08%
	Vitamin C 5.34mg	6.47%
	Copper 0.11mg	5.59%
	Folate 17.25µg	4.31%
	Calcium 35.4mg	3.54%
	Vitamin D 0.23µg	1.51%