Beef Lo Mein Noodles

Beef Lo Mein Noodles

By Federico Gallo
0’ Prep time
45’ Cook time
45’ Total time
344 Calories
4 Serving

Summary

The recipe Beef Lo Mein Noodles can be made in around 45 minutes. This recipe serves 4 and costs $2.28 per serving. One portion of this dish contains around 23g of protein, 18g of fat, and a total of 344 calories. It works well as a reasonably priced main course. This recipe from Foodista requires soba noodles, flank steak, green onions, and garlic. It is a good option if you're following a dairy free diet. 22 people were impressed by this recipe. With a spoonacular score of 67%, this dish is pretty good. Users who liked this recipe also liked Beef Lo Mein Noodles, Lo Mein Noodles, and Pork Lo Mein with Zucchini Noodles.
Federico Gallo 0 Followers

Step by Step

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Step 1

Drop noodles into a large quantity of boiling water and cook 3-5 minutes, until barely tender to the bite. Drain, rinse with cold water and reserve.
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Step 2

Combine the beef and oyster sauce in a bowl; stir to coat. Let stand for 10 minutes.
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Step 3

In another bowl, combine the chicken broth, soy sauce and sesame oil. Set aside.
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Step 4

Heat a wok over high heat. When hot, add the vegetable oil, swirling to coat the sides. Add the garlic, ginger, and green onions and cook, stirring until fragrant, about 30 seconds. Add the beef and cook, stirring constantly, about 1 minute.
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Step 5

Add the sauce and noodles.
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Step 6

Gently toss until heated through and sauce has thickened. Serve immediately.

Ingredient

  • ginger
    ginger
    2 teaspoons
  • sesame oil
    sesame oil
    2 teaspoons
  • garlic
    garlic
    2 teaspoons
  • spring onions
    spring onions
    25 grams
  • soy sauce
    soy sauce
    2 tbsps
  • chicken stock
    chicken stock
    120 milliliters
  • flank steak
    flank steak
    340.19 grams
  • oyster sauce
    oyster sauce
    1 tbsp
  • chinese egg noodles
    chinese egg noodles
    226.8 grams
  • vegetable oil
    vegetable oil
    3 tbsps

Nutrition Facts

Amount Per Serving
Calories 344.28kcal 17.21%
Fat 17.99g 27.68%
Saturated Fat 4.28g 26.72%
Carbohydrates 21.33g 7.11%
Net Carbohydrates 19.89g 7.23%
Sugar 1.37g 1.52%
Cholesterol 51.93mg 17.31%
Sodium 811.34mg 35.28%
Protein 23.05g 46.1%
Selenium 26.28µg 37.54%
Vitamin K 33.07µg 31.5%
Vitamin B3 6.24mg 31.21%
Vitamin B6 0.58mg 28.78%
Zinc 3.39mg 22.58%
Phosphorus 197.54mg 19.75%
Iron 2.86mg 15.86%
Vitamin B12 0.79µg 13.21%
Potassium 370.44mg 10.58%
Vitamin B2 0.15mg 8.8%
Vitamin E 1.16mg 7.71%
Magnesium 25.75mg 6.44%
Vitamin B5 0.59mg 5.86%
Fiber 1.43g 5.73%
Vitamin B1 0.08mg 5.61%
Copper 0.11mg 5.45%
Folate 19.01µg 4.75%
Manganese 0.09mg 4.7%
Calcium 29.38mg 2.94%
Vitamin C 1.76mg 2.13%
Vitamin A 63.35IU 1.27%
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