Beef Teriyaki Stir Fry

Beef Teriyaki Stir Fry

By Ilaria Marconi
0’ Prep time
45’ Cook time
45’ Total time
447 Calories
2 Serving

Summary

If you want to add more gluten free and dairy free recipes to your repertoire, Beef Teriyaki Stir Fry might be a recipe you should try. One portion of this dish contains roughly 33g of protein, 21g of fat, and a total of 414 calories. This recipe serves 2 and costs $3.33 per serving. A mixture of mushrooms, sesame oil, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. 5 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe is typical of Japanese cuisine. It works well as a pretty expensive main course. It is brought to you by Foodista. With a spoonacular score of 85%, this dish is spectacular. If you like this recipe, you might also like recipes such as Teriyaki Beef Stir-Fry, Teriyaki Beef Stir-Fry, and Teriyaki Beef Stir-Fry.
Ilaria Marconi 0 Followers

Step by Step

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Step 1

Whisk ingredients together in a small bowl and refrigerate for at least 30 minutes.
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Step 2

Heat oil in a large frying pan over medium heat. Add beef and sauté for 3-4 minutes just to brown it on all sides.
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Step 3

Remove from pan and set aside.
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Step 4

Add vegetables and sauté for 5 minutes more, until beginning to soften.
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Step 5

Stir in teriyaki sauce and allow mixture to come to a simmer.
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Step 6

Add beef and any drippings that have accumulated on the plate. Cook for 5 minutes, stirring occasionally.
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Step 7

In a small bowl, combine cornstarch with 2 tsp cold water to dissolve. Stir into the pan of beef and vegetables. Allow the mixture to simmer and thicken for 2 minutes. Toss to evenly coat vegetables and beef in teriyaki sauce. Serve.

Ingredient

  • ginger
    ginger
    1 tbsp
  • fresh mushrooms
    fresh mushrooms
    96 milliliters
  • sesame seeds
    sesame seeds
    2 teaspoons
  • golden brown sugar
    golden brown sugar
    1 tbsp
  • corn starch
    corn starch
    1 tbsp
  • garlic
    garlic
    1 teaspoon
  • spring onions
    spring onions
    2 tbsps
  • soy sauce
    soy sauce
    58 milliliters
  • broccoli florets
    broccoli florets
    182 grams
  • flank steak
    flank steak
    226.8 grams
  • dark sesame oil
    dark sesame oil
    1 teaspoon
  • cooking oil
    cooking oil
    6 teaspoons
  • red pepper
    red pepper
    149 grams

Nutrition Facts

Amount Per Serving
Calories 447.2kcal 22.36%
Fat 21.63g 33.27%
Saturated Fat 3.87g 24.17%
Carbohydrates 32.73g 10.91%
Net Carbohydrates 27.08g 9.85%
Sugar 18.93g 21.03%
Cholesterol 68.04mg 22.68%
Sodium 1723.46mg 74.93%
Protein 34.27g 68.54%
Vitamin C 180.32mg 218.57%
Vitamin K 119.11µg 113.44%
Selenium 46.18µg 65.97%
Vitamin B3 13.16mg 65.78%
Vitamin B6 1.27mg 63.43%
Vitamin A 2959.66IU 59.19%
Phosphorus 448.04mg 44.8%
Vitamin B2 0.74mg 43.69%
Zinc 5.74mg 38.27%
Potassium 1260.74mg 36.02%
Folate 134.21µg 33.55%
Vitamin B5 3.06mg 30.56%
Copper 0.59mg 29.56%
Vitamin E 4.4mg 29.34%
Manganese 0.58mg 28.93%
Iron 4.43mg 24.62%
Fiber 5.65g 22.61%
Magnesium 84.54mg 21.13%
Vitamin B1 0.3mg 20.29%
Vitamin B12 1.07µg 17.84%
Calcium 117.61mg 11.76%
Vitamin D 0.19µg 1.28%
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