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Black Beans & Brown Rice With Garlicky Kale

Black Beans & Brown Rice With Garlicky Kale

By Natalia Petrova
0’ Prep time
45’ Cook time
45’ Total time
508 Calories
4 Serving

Summary

Black Beans & Brown Rice With Garlicky Kale takes about 45 minutes from beginning to end. For $1.18 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 516 calories, 18g of protein, and 18g of fat per serving. This recipe serves 4. 1 person were glad they tried this recipe. Only a few people really liked this main course. This recipe from Foodista requires salt, sesame seeds, cumin powder, and pepper. Overall, this recipe earns an awesome spoonacular score of 92%. Similar recipes include Brown Rice and Black Beans, Black Beans with Brown Rice, and Black Beans with Brown Rice.
Natalia Petrova 0 Followers

Step by Step

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Step 1

Heat oil in a pan, add garlic and sesame seeds, as soon as they start getting brown slow down the flame and add white portion of the green onions/spring onions/scallions.
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Step 2

Sauté for few minutes in the low flame and add kale and sauté again. Then add black beans. Mix well.
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Step 3

Mix in all the spices and sauté again for few minutes. Toss in green portion of the green onions/spring onions/scallions and sauté again.
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Step 4

Add brown rice and mix well so that the rice is fully coated. Cover and cook for 3 minutes or until done.
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Step 5

Take it out in a serving plate and garnish with hemp seeds.
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Step 6

Serve hot, or at room temperature or can be served cold. Can be prepared a day ahead and refrigerated and consumed the next day.

Ingredient

  • Ground Cumin
    Ground Cumin
    0.5 teaspoons
  • Table Salt
    Table Salt
    1 teaspoon
  • Black Pepper
    Black Pepper
    0.5 tbsps
  • Olive Oil
    Olive Oil
    4
  • Kale
    Kale
    42 grams
  • Sesame Seeds
    Sesame Seeds
    1 teaspoon
  • Cooked Brown Rice
    Cooked Brown Rice
    585 grams
  • Canned Black Beans
    Canned Black Beans
    822.14 grams
  • Dehydrated Garlic
    Dehydrated Garlic
    1 teaspoon
  • Hemp Seeds
    Hemp Seeds
    1 tbsp

Nutrition Facts

View nutrition facts
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