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Blackened Cajun Chicken

Blackened Cajun Chicken

By William Goswami
0’ Prep time
45’ Cook time
45’ Total time
455 Calories
4 Serving

Summary

Forget going out to eat or ordering takeout every time you crave Cajun food. Try making Blackened Cajun Chicken at home. This gluten free and dairy free recipe serves 4 and costs $1.64 per serving. One serving contains 444 calories, 37g of protein, and 30g of fat. 5 people found this recipe to be scrumptious and satisfying. This recipe from Foodista requires thyme, rosemary, chicken, and salt. It works well as a main course. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. Similar recipes are Blackened Chicken Breasts With Cajun Corn Relish (Ww), Cajun Blackened Tilapia, and Cajun Blackened Salmon.
William Goswami 0 Followers

Step by Step

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Step 1

Combine all seasonings. Seasoning mix is enough for 2 chickens. It may be made ahead and stored in an airtight container until needed.
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Step 2

Place chicken in a 13- by 9- by 2-inch baking pan. Rub with half the seasoning mixture. Cover and refrigerate overnight.
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Step 3

Grill, covered, over medium coals, turning once, for 30 to 45 minutes or until juices run clear.
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Step 4

This recipe yields 4 servings.

Ingredient

  • bay leaves
    bay leaves
    1 teaspoon
  • ground cumin
    ground cumin
    1 teaspoon
  • table salt
    table salt
    2.5 teaspoons
  • black pepper
    black pepper
    0.75 teaspoons
  • golden brown sugar
    golden brown sugar
    1 tbsp
  • mustard powder
    mustard powder
    1 tbsp
  • dried thyme
    dried thyme
    0.5 teaspoons
  • ground cayenne pepper
    ground cayenne pepper
    1 teaspoon
  • rosemary
    rosemary
    1 teaspoon
  • paprika
    paprika
    1 tbsp
  • onion powder
    onion powder
    1 teaspoon
  • garlic powder
    garlic powder
    1 teaspoon
  • whole chicken
    whole chicken
    762.04 grams

Nutrition Facts

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