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Bread Crumb Topped Cod

Bread Crumb Topped Cod

By Logan Yoshida
0’ Prep time
45’ Cook time
45’ Total time
93 Calories
6 Serving

Summary

Bread Crumb Topped Cod takes around 45 minutes from beginning to end. One portion of this dish contains approximately 3g of protein, 3g of fat, and a total of 94 calories. This recipe serves 6 and costs 11 cents per serving. This recipe is liked by 1 foodies and cooks. This recipe from Foodista requires olive oil, bread crumbs, chervil, and salt and pepper. It is a good option if you're following a dairy free and pescatarian diet. It works well as an inexpensive hor d'oeuvre. With a spoonacular score of 42%, this dish is solid. If you like this recipe, you might also like recipes such as Crumb-Topped Sole, Crumb-Topped Tilapia, and Crumb-Topped Clams.
Logan Yoshida 1 Followers

Step by Step

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Step 1

Season fresh bread crumbs with the chervil, salt and pepper.
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Step 2

Set aside.
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Step 3

Rub cod with oilve oil.
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Step 4

Season with salt and pepper.
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Step 5

Press only the top side of the cod down into the seasoned bread crumbs.
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Step 6

Pressing hard to coat generously.
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Step 7

Heat a large non-stick skillet over medium-high and add 2 tablespoons olive oil.
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Step 8

Placing breadcrumb side down, saute fish for about 3 - 5 minutes.
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Step 9

You will see the fish begin to turn from raw to an opaque white, which lets you know when to turn it.
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Step 10

Gently turn fish over and saute another 3 minutes.

Ingredient

  • salt and pepper
    salt and pepper
    6
  • breadcrumbs
    breadcrumbs
    108 milliliters
  • chervil
    chervil
    1 tbsp
  • olive oil
    olive oil
    1 tbsp
  • cod fillets
    cod fillets
    2 squares

Nutrition Facts

View nutrition facts
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