Broccoli Rabe and Breaded Veal Scallopini

Broccoli Rabe and Breaded Veal Scallopini

By Ethan Ryu
0’ Prep time
45’ Cook time
45’ Total time
224 Calories
4 Serving

Summary

Broccoli Rabe and Breaded Veal Scallopini could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. One serving contains 224 calories, 6g of protein, and 21g of fat. This recipe serves 4. For $1.16 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 3 people were glad they tried this recipe. This recipe from Foodista requires onion, butter, egg, and salt and pepper. From preparation to the plate, this recipe takes about 45 minutes. It works well as an affordable side dish. With a spoonacular score of 60%, this dish is good. Similar recipes are Sauteed Veal with Lemon on a Bed of Broccoli Rabe, Best Veal Scallopini, and Veal Scallopini.
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Step by Step

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Step 1

Wash and steam the broccoli rabe for a few minutes (3 or 4) in a pressure cooker.
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Step 2

Thinly slice the onion. Peel the garlic clove, cut in half and remove the stem.
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Step 3

Heat up 1 or 2 tbsp olive oil in a deep pan.
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Step 4

Sauté the onion and garlic for a few minutes on medium heat until translucent.
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Step 5

Add the broccoli rabe, close with a lid and cook for a few minutes.
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Step 6

Cut the tomatoes in 4 or 8 wedges depending on their size, add to the pan and cook several more minutes.
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Step 7

Season with salt and pepper and serve.
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Step 8

Proceed as follows with each scalopini:
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Step 9

Season with salt and pepper.
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Step 10

Dip in beaten egg.
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Step 11

Dip in bread crumb and cover evenly.
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Step 12

Pan fry in a good amount of butter (add more butter before flipping as the bread crumb will absorb it), 1 or 2 minutes on each side over high heat.

Ingredient

  • butter
    butter
    2 tbsps
  • salt and pepper
    salt and pepper
    4
  • egg
    egg
    1
  • olive oil
    olive oil
    4
  • yellow onion
    yellow onion
    1 small
  • broccoli rabe
    broccoli rabe
    500 grams

Nutrition Facts

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