Brown Rice Vegetable Pulao

Brown Rice Vegetable Pulao

By Lidia Alekseeva
0’ Prep time
45’ Cook time
45’ Total time
470 Calories
3 Serving

Summary

You can never have too many hor d'oeuvre recipes, so give Brown Rice Vegetable Pulao a try. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 470 calories, 9g of protein, and 23g of fat per serving. This recipe serves 3 and costs 68 cents per serving. This recipe is liked by 2 foodies and cooks. If you have spring onion including the part, lentils, chilly, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 64%, this dish is solid. If you like this recipe, you might also like recipes such as Brown Rice Vegetable Pulao, vrat ke chawal ka pulao or samvat pulao | sama rice pulao, and vrat ke chawal ka pulao or samvat pulao | sama rice pulao.
Lidia Alekseeva 0 Followers

Step by Step

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Step 1

Heat 2 tbsp of oil in a frying pan over medium heat. Add the chopped onion and saute well till softened.
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Step 2

Add the celery, carrot, chilli, spring onions and almonds. Stir-fry for 2 minutes or until the vegetables are done. Transfer to a bowl and set aside.
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Step 3

Add the remaining oil to the pan. Stir in the rice and lentils. Cook over medium heat, stirring for 2 minutes.
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Step 4

Reduce the heat and stir in the veg stock and orange juice. Season with salt and pepper.
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Step 5

Mix the already cooked vegetables to the pan. Toss with the rice for a few minutes until heated through.
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Step 6

Transfer to a warmed dish, garnish with leaves and serve.

Ingredient

  • celery sticks
    celery sticks
    2
  • brown rice
    brown rice
    175 grams
  • salt and pepper
    salt and pepper
    3
  • spring onions
    spring onions
    1
  • orange juice
    orange juice
    2 tbsps
  • cooked red lentils
    cooked red lentils
    75 grams
  • almonds
    almonds
    20 grams
  • onion
    onion
    1
  • carrot
    carrot
    1
  • vegetable stock
    vegetable stock
    80 milliliters
  • vegetable oil
    vegetable oil
    4 tbsps
  • chili powder
    chili powder
    1 small

Nutrition Facts

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