Cajun Cuisine: Vegan Jambalaya

Cajun Cuisine: Vegan Jambalaya

By Olivia Lei
0’ Prep time
45’ Cook time
45’ Total time
848 Calories
4 Serving

Summary

Cajun Cuisine: Vegan Jambalayan is a gluten free and dairy free main course. For $1.65 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 16g of protein, 2g of fat, and a total of 511 calories. This recipe serves 4. 1 person were impressed by this recipe. Only a few people really liked this Cajun dish. A mixture of grain rice, pepper, tony chachere's creole seasoning, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. With a spoonacular score of 78%, this dish is pretty good. Similar recipes include Cajun Jambalaya, Cajun Jambalaya, and Cajun Jambalaya.
Olivia Lei 0 Followers

Step by Step

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Step 1

Place 2 cups rice, 3 1/2 cups water and salt in a medium pot. Cook until water boils. Turn heat down to low.
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Step 2

Cook for 45 minutes.
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Step 3

Meanwhile, chop carrots, celery, onions and garlic.
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Step 4

In a wok or large pot, heat 2 Tbsp olive oil.
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Step 5

Fry vegetables.
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Step 6

Add instant roux, creole seasoning, pepper, tomato paste.
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Step 7

Add water, and bouillon cube and simmer until sauce thickens.
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Step 8

Add sausage and cooked for 5 minutes and then add beans Add petite diced tomatoes and cook for another 5 to 7 minutes.
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Step 9

Add 3 cups of cooked rice to mixture.
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Step 10

Cook for 10 to 15 minutes until sauce has distributed.
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Step 11

Turn heat off and add green onions and parsley before serving.
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Step 12

This dish is not spicy at all, but full of flavor.
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Step 13

Feel free to substitute with real sausage and cooked chicken.

Ingredient

  • celery sticks
    celery sticks
    1
  • table salt
    table salt
    1 teaspoon
  • water
    water
    828.06 milliliters 177.44 milliliters
  • parsley
    parsley
    60 grams
  • black pepper
    black pepper
    1 teaspoon
  • spring onions
    spring onions
    50 grams
  • canned kidney beans
    canned kidney beans
    425.24 grams
  • tomato paste
    tomato paste
    2 tbsps
  • long grain rice
    long grain rice
    370 grams 370 grams
  • whole garlic cloves
    whole garlic cloves
    3
  • onion
    onion
    1
  • carrot
    carrot
    2
  • sausage links
    sausage links
    0.5
  • petite tomatoes
    petite tomatoes
    396.89 grams
  • creole seasoning
    creole seasoning
    2 teaspoons
  • bouillon cube
    bouillon cube
    0.5

Nutrition Facts

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