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Cauliflower Manchurian

Cauliflower Manchurian

By Mia Karam
0’ Prep time
45’ Cook time
45’ Total time
127 Calories
5 Serving

Summary

If you want to add more dairy free and lacto ovo vegetarian recipes to your recipe box, Cauliflower Manchurian might be a recipe you should try. This recipe makes 5 servings with 109 calories, 4g of protein, and 1g of fat each. For $1.0 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It works well as a budget friendly side dish. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Foodista requires cauliflower florets, chicken broth cube-1, onions big diced-1, and chilly powder. 1 person found this recipe to be delicious and satisfying. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is good. If you like this recipe, you might also like recipes such as Gobi Manchurian – 2 Ways Cauliflower Manchurian (Dry and Gravy), Manchurian Roasted Cauliflower, and mushroom manchurian , how to make dry mushroom manchurian.
Mia Karam 0 Followers

Step by Step

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Step 1

Make a thick batter out of rice flour, maida flour, red chilly powder, food color and salt.
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Step 2

Heat enough oil in a large kadai, dip the cauliflower florets in the prepared batter and deep fry in hot oil till golden brown and crisp. Heat about 2 tsp of oil in a wok, add the minced ginger and garlic, onions, bell pepper and green chilly.
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Step 3

Stir fry for 2 mins and the fried cauliflower, now season with powdered chicken broth cube, soy sauce, sugar, salt and pepper. Serve hot.

Ingredient

  • table salt
    table salt
    5
  • chicken broth
    chicken broth
    5
  • soy sauce
    soy sauce
    1 tbsp
  • rice flour
    rice flour
    4 tbsps
  • cauliflower florets
    cauliflower florets
    200 grams
  • ginger garlic paste
    ginger garlic paste
    2 teaspoons
  • ground cayenne pepper
    ground cayenne pepper
    1 teaspoon
  • onion
    onion
    5
  • bell pepper
    bell pepper
    5
  • wheat flour
    wheat flour
    4 tbsps
  • red food color
    red food color
    1 pinch
  • chili powder
    chili powder
    2 teaspoons 5

Nutrition Facts

View nutrition facts
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