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Chicken Brown "Fried" Rice

Chicken Brown "Fried" Rice

By Daniel Chow
0’ Prep time
45’ Cook time
45’ Total time
468 Calories
5 Serving

Summary

Chicken Brown "Fried" Rice could be just the gluten free and dairy free recipe you've been looking for. This main course has 468 calories, 16g of protein, and 11g of fat per serving. This recipe serves 5 and costs $1.34 per serving. Head to the store and pick up olive oil, reduced sodium soy sauce, chicken breast, and a few other things to make it today. It is brought to you by Foodista. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is excellent. Similar recipes are Chicken Brown "Fried" Rice, Chicken Brown "Fried" Rice, and Brown Fried Rice with Chicken and Vegetables.
Daniel Chow 0 Followers

Step by Step

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Step 1

Cook the rice according to the package directions, drain and set aside.
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Step 2

In a large saute pan, over medium heat, add the olive oil. *If you need to cook the chicken, dice it up and toss in now. Cook for just a few minutes before continuing with the recipe* Add in the garlic and carrots and cook until the carrots are softened.
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Step 3

Crack the eggs into the pan and mix in with the veg. Once the egg is cooked through, add in the diced chicken. Allow the chicken to warm through a bit.
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Step 4

Stir in the cooked rice and pineapple. Add in the soy sauce and peas. Cook until all the ingredients are warmed through, about 5-8 minutes.

Ingredient

  • brown rice
    brown rice
    380 grams
  • egg
    egg
    3
  • sliced chicken breast
    sliced chicken breast
    4
  • whole garlic cloves
    whole garlic cloves
    5
  • olive oil
    olive oil
    2 tbsps
  • carrot
    carrot
    2 smalls
  • petite peas
    petite peas
    283.5 grams
  • lower sodium soy sauce
    lower sodium soy sauce
    191.25 milliliters
  • pineapple
    pineapple
    247.5 grams

Nutrition Facts

View nutrition facts
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