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Chicken Farfalle with Low-Fat Alfredo Sauce

Chicken Farfalle with Low-Fat Alfredo Sauce

By Ethan Saad
0’ Prep time
45’ Cook time
45’ Total time
673 Calories
4 Serving

Summary

Chicken Farfalle with Low-Fat Alfredo Sauce might be a good recipe to expand your main course recipe box. One serving contains 674 calories, 43g of protein, and 9g of fat. For $1.98 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Foodista has 7 fans. It is an affordable recipe for fans of Mediterranean food. Head to the store and pick up flour, butter, skim milk, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is spectacular. Users who liked this recipe also liked Chicken Farfalle with Low-Fat Alfredo Sauce, Low Fat Alfredo Sauce, and Almost Low Fat Chicken Alfredo Bake with Bite.
Ethan Saad 0 Followers

Step by Step

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Step 1

1. Cook chicken breasts (I sauteed mine with a little olive oil and salt and pepper) and set aside. Cook pasta while cooking the chicken and set aside.
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Step 2

2. In a sauce pan, melt butter. Add flour and stir in with butter, cook for 1 minute. Whisk in milk, salt and pepper, garlic powder, lemon juice, and wine. Bring to a boil, constantly whisking. Reduce the heat and simmer for about 5 more minutes. Sauce should thicken.
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Step 3

3. In a large saute pan, add pasta, chicken, and any other desired additions. Heat pan on medium heat. Add alfredo sauce and toss with pasta. Sprinkle with Parmesan cheese and additional salt and pepper (if needed) and serve!
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Step 4

Notes: This recipe made more sauce than I really needed, but I liked having extra. This way, you can add as much sauce as you prefer!

Ingredient

  • table salt
    table salt
    4
  • black pepper
    black pepper
    4
  • butter
    butter
    1.5 tbs
  • parmesan
    parmesan
    2 teaspoons
  • farfalle
    farfalle
    453.59 grams
  • dry white wine
    dry white wine
    80 milliliters
  • lemon juice
    lemon juice
    1
  • fat free milk
    fat free milk
    367.5 milliliters
  • chicken breast
    chicken breast
    453.59 grams
  • wheat flour
    wheat flour
    4
  • garlic powder
    garlic powder
    1 tbsp

Nutrition Facts

View nutrition facts
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