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Chicken Kale Bake

Chicken Kale Bake

By Abigail Koo
0’ Prep time
45’ Cook time
45’ Total time
418 Calories
6 Serving

Summary

Chicken Kale Bake is a main course that serves 6. For $1.71 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One portion of this dish contains about 28g of protein, 10g of fat, and a total of 418 calories. 1 person has tried and liked this recipe. Head to the store and pick up brown rice, juice of lemon, onion, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free diet. With a spoonacular score of 77%, this dish is solid. Similar recipes include Chicken Kale Bake, Chicken Thighs with Sweet Potatoes and Kale Bake, and Chicken Thighs with Sweet Potatoes Corn and Kale Bake.
Abigail Koo 0 Followers

Step by Step

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Step 1

Combine first seven ingredients in a dutch oven
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Step 2

Bake at 350 degrees for 1 hour
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Step 3

While the chicken and rice is in the oven finely chop the kale.After the chiken and rice has been cooking for about an hour take the chicken out of the pot and reserve on a platter under tin foil
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Step 4

Mix the kale into the rice and add a little more hot water and replace in the oven for another 10 min.Heap the rice on the center of a platter and place chicken on top.Squeeze lemon juice over the top and serve.

Ingredient

  • Water
    Water
    946.35 milliliters
  • Brown Rice
    Brown Rice
    380 grams
  • Butter
    Butter
    2 tbsps
  • Salt And Pepper
    Salt And Pepper
    6
  • Whole Garlic Cloves
    Whole Garlic Cloves
    4
  • Lemon Juice
    Lemon Juice
    0.5
  • Onion
    Onion
    1 small
  • Boneless Skinless Chicken Thighs
    Boneless Skinless Chicken Thighs
    6
  • Spinach
    Spinach
    1 bunch

Nutrition Facts

View nutrition facts
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