Chicken, Red Pepper, and White Bean Chili

Chicken, Red Pepper, and White Bean Chili

By Benjamin Theron
0’ Prep time
75’ Cook time
75’ Total time
505 Calories
6 Serving

Summary

The recipe Chicken, Red Pepper, and White Bean Chili could satisfy your American craving in approximately 1 hour and 15 minutes. This recipe serves 6 and costs $2.6 per serving. This main course has 505 calories, 44g of protein, and 17g of fat per serving. Head to the store and pick up ground cumin, salt, chicken stock, and a few other things to make it today. It will be a hit at your The Super Bowl event. 1 person were impressed by this recipe. It is a good option if you're following a gluten free diet. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is solid. Try Roasted Red Pepper And White Bean Dip, White Bean Roasted Red Pepper Salad, and White Bean and Roasted Red Pepper Dip for similar recipes.
Benjamin Theron 0 Followers

Step by Step

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Step 1

In a stockpot, heat 2 tablespoons of the olive oil over medium heat.
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Step 2

Add the onion and saute until it's soft and translucent, about 10 minutes. (Try not to let the onion brown...turn down the heat if you have to.)
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Step 3

Toss in the minced garlic and cook for another 4 minutes or so.
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Step 4

Add the red bell pepper and cook for about 5-10 minutes.
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Step 5

Reduce heat to low and cover.
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Step 6

In a large skillet, heat remaining tablespoon of olive oil.
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Step 7

Saute diced chicken until cooked through, about 15 minutes. (Check a piece for "doneness"--no pink meat should be hiding in the middle.)
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Step 8

Add in the tomatoes and juice and the green chilies (if using).
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Step 9

Bring to a feisty simmer.
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Step 10

Add in the beans.
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Step 11

Return to a simmer.
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Step 12

Add chicken stock to the stockpot.
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Step 13

Pour in the chicken/tomato/bean mixture.
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Step 14

Add cumin, oregano, cayenne pepper, and ground cloves to the pot.
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Step 15

Taste it.
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Step 16

Add salt if needed.
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Step 17

Simmer over low heat for about 30-45 minutes.
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Step 18

Add the chopped parsley 15 minutes before the end of the cooking time. Garnish each bowl with shredded cheese and a few whole parsley leaves.

Ingredient

  • ground cumin
    ground cumin
    0.75 teaspoons
  • ground clove
    ground clove
    0.13 teaspoons
  • table salt
    table salt
    6
  • clove
    clove
    2 teaspoons
  • oregano
    oregano
    1 teaspoon
  • shredded mozzarella
    shredded mozzarella
    112 grams
  • olive oil
    olive oil
    3 tbsps
  • onion
    onion
    1 medium
  • chicken breast
    chicken breast
    3
  • red pepper
    red pepper
    0.5
  • fresh parsley
    fresh parsley
    1 handful
  • canned diced tomatoes
    canned diced tomatoes
    425.24 grams
  • chicken stock
    chicken stock
    1.2 liters
  • canned cannellini beans
    canned cannellini beans
    850.49 grams

Nutrition Facts

View nutrition facts
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