Chickpea-Tomato Soup With Fresh Rosemary

Chickpea-Tomato Soup With Fresh Rosemary

By Jason Lim
0’ Prep time
45’ Cook time
45’ Total time
143 Calories
6 Serving

Summary

Chickpea-Tomato Soup With Fresh Rosemary is a hor d'oeuvre that serves 6. One serving contains 143 calories, 6g of protein, and 5g of fat. For 80 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. If you have salt, olive oil, garlic cloves, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. 1 person were glad they tried this recipe. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is solid. If you like this recipe, take a look at these similar recipes: Chickpea-Tomato Soup With Fresh Rosemary, Chickpea-tomato Soup With Fresh Rosemary, and Chickpea Tomato Soup with Rosemary (Instant Pot, Slow Cooker and Stove Top).
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Step by Step

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Step 1

In a large sauce pot, heat the olive oil on medium heat and add the chopped rosemary and garlic, letting it cook for about 2 minutes.
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Step 2

Drain the can of chickpeas, rinse and set aside.
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Step 3

Add the can of tomatoes, salt, sugar, a bit of pepper, paprika, and half the can of chickpeas to the pot. Pour in the stock.
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Step 4

Bring to a boil, then lower heat and simmer with a lid partly covering the pot, for about 20- 25 minutes.
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Step 5

Puree the soup in a blender, or use an immersion blender. Then, pour it back into the pot and add the remaining chickpeas.

Ingredient

  • table salt
    table salt
    0.5 teaspoons
  • black pepper
    black pepper
    6
  • canned tomatoes
    canned tomatoes
    793.79 grams
  • smoked paprika
    smoked paprika
    0.5 teaspoons
  • canned chickpeas
    canned chickpeas
    425.24 grams
  • whole garlic cloves
    whole garlic cloves
    2
  • olive oil
    olive oil
    1.5 tbsps
  • sugar
    sugar
    1 pinch
  • vegetable stock
    vegetable stock
    528.75 milliliters
  • rosemary
    rosemary
    2

Nutrition Facts

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