Coconut Crusted Rockfish

Coconut Crusted Rockfish

By Julian Dinh
0’ Prep time
45’ Cook time
45’ Total time
1355 Calories
4 Serving

Summary

You can never have too many main course recipes, so give Coconut Crusted Rockfish a try. This pescatarian recipe serves 4 and costs $5.47 per serving. One serving contains 1202 calories, 47g of protein, and 72g of fat. This recipe is liked by 11 foodies and cooks. It is brought to you by Foodista. A mixture of orange juice, vegetable oil, panko breadcrumbs, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is awesome. If you like this recipe, you might also like recipes such as Coconut-Crusted Salmon with Coconut Chili Sauce, Roasted Rockfish Rockefeller, and Roasted Rockfish Rockefeller.
Julian Dinh 0 Followers

Step by Step

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Step 1

Make the salsa: In a small bowl, combine all the salsa ingredients, season with salt & pepper (pepper is optional). Set aside while preparing everything else.Start the rice: Melt the butter in a large saucepan over medium heat.
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Step 2

Add onion and 1/2 t. salt. Cook until softened, about 5 minutes.
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Step 3

Add the rice and coconut and saute about 3 minutes, until rice starts to become translucent at the edges.
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Step 4

Add the water, bring to a boil, then reduce heat to low and cover. Cook about 15 minutes, until the water is absorbed and rice is tender.
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Step 5

Remove pan from heat and let sit, covered for 10 minutes. Gently fluff the rice with a fork.
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Step 6

Add the cilantro and lime juice and pepper to taste.Make the fish: Meanwhile, pat the fish fillets dry and season with salt and pepper. In one dish place the flour, in another dish, beat the eggs and 1 T. water until mixed, and in another mix together the coconut and panko. Working with one fillet at a time, dredge fish in the flour, then pat off the excess, dip in the egg, letting any excess drip back into the bowl, then coat in the coconut-panko mix, pressing the coating onto the fish to be sure it adheres.
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Step 7

Heat the oven to 200 degrees f. (to keep the fish warm between batches).
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Step 8

Heat the oil in a large nonstick skillet over medium-high heat until the oil shimmers and just starts to near the smoking point.
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Step 9

Add 2 of the fillets and cook about 3 minutes per side, until the fish is golden and cooked through.
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Step 10

Drain briefly on paper towels and place in the warm oven while cooking the remaining fish.
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Step 11

Serve the fish and rice with the mango salsa and lime wedges.

Ingredient

  • water
    water
    1 tbsp
  • butter
    butter
    3 tbsps
  • salt and pepper
    salt and pepper
    4
  • egg
    egg
    4
  • serrano pepper
    serrano pepper
    0.5
  • orange juice
    orange juice
    1 tbsp
  • hawaiian rock cod
    hawaiian rock cod
    4 fillets
  • onion
    onion
    1 small
  • cilantro
    cilantro
    2 tbsps
  • lime juice
    lime juice
    3 tbsps
  • red pepper
    red pepper
    49.67 grams
  • panko
    panko
    30 grams
  • wheat flour
    wheat flour
    62.5 grams
  • vegetable oil
    vegetable oil
    163.5 milliliters
  • lime
    lime
    2
  • basmati rice
    basmati rice
    277.5 grams
  • mango
    mango
    1
  • unsweetened shredded coconut
    unsweetened shredded coconut
    93 grams

Nutrition Facts

View nutrition facts
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