Cod Fillet In Lemon Grass Shallot Sauce

Cod Fillet In Lemon Grass Shallot Sauce

By Silvia Pagano
0’ Prep time
45’ Cook time
45’ Total time
195 Calories
2 Serving

Summary

Cod Fillet In Lemon Grass Shallot Sauce is a gluten free, dairy free, and pescatarian recipe with 2 servings. One serving contains 196 calories, 4g of protein, and 7g of fat. For $3.07 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. Only a few people really liked this hor d'oeuvre. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. A mixture of lemon grass, vegetable oil, oysters sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 51%, this dish is pretty good. Try Roast fillet of beef with shallot & mushroom sauce, Cod with Sauerkraut and Shallot Cream Sauce, and Sautéed Black Cod With Shallot-lemon Vinaigrette And Fresh Herb for similar recipes.
Silvia Pagano 0 Followers

Step by Step

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Step 1

Preparation for sauce:
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Step 2

Dice lemon grass, sliced shallots and garlic and pound till very fine in pastel and mortar. Add oyster sauce, chicken stock and sugar and mix well. Scoop up 1 table spoon to marinate the cod fille. Heat sauce pan with oil and add balance of mixture and sauté till fragrant. Turn off heat. Side the pan aside.
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Step 3

Grill Cod fillet:
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Step 4

Marinate cod fillet with 1 table spoon of the uncooked sauce mixture for 30 to 40 minutes, uncovered at room temperature. Spray a light coat of vegetable oil to the grill pan. Heat the grill pan and place the cod fillets on the pan. Cook the fish for 3 mins on each side or until lightly brown. Check the center of the fish for doneness. The color should be barely opague. Remove the fish from the grill pan and transfer to serving plate. Heat up the cooked sauce mixture in the sauce pan and pour onto the code fillets and serve immediately.
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Step 5

I served the cod with bean sprout shoots and crusty freshly baked baguette. For those who do not like green taste of fresh bean sprout shoots, lightly stir fry it with garlic and oyster sauce.

Ingredient

  • garlic
    garlic
    6
  • shallot
    shallot
    10
  • sugar
    sugar
    2 teaspoons
  • lemon grass
    lemon grass
    2 stalks
  • vegetable oil
    vegetable oil
    1 tbsp
  • chicken stock
    chicken stock
    0.5
  • cod fillets
    cod fillets
    2
  • oysters
    oysters
    1 teaspoon

Nutrition Facts

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