Country Breakfast: Tofu and Veggie Scramble With Home Fries
By Benjamin De Leon
0’
Prep time
45’
Cook time
45’
Total time
503
Calories
2
Serving
Summary
The recipe Country Breakfast: Tofu and Veggie Scramble With Home Fries could satisfy your American craving in about 45 minutes. This recipe makes 2 servings with 493 calories, 30g of protein, and 34g of fat each. For $3.49 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. It works well as a breakfast. A mixture of tofu and veggie scramble, pepper, asparagus, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is good. Users who liked this recipe also liked The Best Vegan Tofu Scramble for Breakfast, Veggie Scramble and Breakfast Sandwich, and Veggie Scramble and Breakfast Sandwich.
Benjamin De Leon
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Step by Step
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Ingredient
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table salt1.5 teaspoons
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water2 tbsps
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fresh mushrooms96 milliliters
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black pepper0.5 teaspoons
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italian seasoning1.5 teaspoons
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red potato3 inches
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french fries2
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whole garlic cloves1
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olive oil1 tbsp
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ground cayenne pepper0.5 teaspoons
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onion80 grams
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turmeric1.5 teaspoons
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asparagus134 grams
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garlic powder0.5 teaspoons
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tofu2
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