Country Breakfast: Tofu and Veggie Scramble With Home Fries

Country Breakfast: Tofu and Veggie Scramble With Home Fries

By Benjamin De Leon
0’ Prep time
45’ Cook time
45’ Total time
503 Calories
2 Serving

Summary

The recipe Country Breakfast: Tofu and Veggie Scramble With Home Fries could satisfy your American craving in about 45 minutes. This recipe makes 2 servings with 493 calories, 30g of protein, and 34g of fat each. For $3.49 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. It works well as a breakfast. A mixture of tofu and veggie scramble, pepper, asparagus, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is good. Users who liked this recipe also liked The Best Vegan Tofu Scramble for Breakfast, Veggie Scramble and Breakfast Sandwich, and Veggie Scramble and Breakfast Sandwich.
Benjamin De Leon 0 Followers

Step by Step

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Step 1

Tofu and veggie scramble
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Step 2

Press the tofu for 30 minutes prior to cooking. Chop all the veggies and leave ready to begin cooking process.
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Step 3

Using a non-stick skillet, heat olive oil on medium heat. Add pressed tofu and crumble in large pieces. The tofu will need to cook and dry out a little for 10 to 15 minutes, so meanwhile, add onions and garlic to tofu.
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Step 4

After those 15 minutes, add asparagus and mushroom and all the rest of the spices plus the water. Cook for 5 minutes and serve hot!
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Step 5

Home Fries
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Step 6

Prepare potatoes before starting on tofu scramble.
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Step 7

Preheat oven to 450F and move oven rack to the next to last highest row. Line a small cookie sheet with parchment paper.
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Step 8

Wash and scrub potatoes. Dice them and add to a medium bowl. Add olive oil, salt and pepper and mix well. Pour potatoes on cookie sheet and spread evenly. Bake for 20 minutes and serve while hot.

Ingredient

  • table salt
    table salt
    1.5 teaspoons
  • water
    water
    2 tbsps
  • fresh mushrooms
    fresh mushrooms
    96 milliliters
  • black pepper
    black pepper
    0.5 teaspoons
  • italian seasoning
    italian seasoning
    1.5 teaspoons
  • red potato
    red potato
    3 inches
  • french fries
    french fries
    2
  • whole garlic cloves
    whole garlic cloves
    1
  • olive oil
    olive oil
    1 tbsp
  • ground cayenne pepper
    ground cayenne pepper
    0.5 teaspoons
  • onion
    onion
    80 grams
  • turmeric
    turmeric
    1.5 teaspoons
  • asparagus
    asparagus
    134 grams
  • garlic powder
    garlic powder
    0.5 teaspoons
  • tofu
    tofu
    2

Nutrition Facts

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