Crunchy Panko Breaded Shrimp With Sour Cream and Chili Garlic Sauce

Summary

The recipe Crunchy Panko Breaded Shrimp With Sour Cream and Chili Garlic Sauce could satisfy your American craving in around 45 minutes. This recipe makes 2 servings with 289 calories, 35g of protein, and 7g of fat each. For $3.52 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 1 person were glad they tried this recipe. It works well as a main course. If you have chili garlic sauce, egg white, flour, and a few other ingredients on hand, you can make it. It will be a hit at your The Super Bowl event. It is a good option if you're following a pescatarian diet. With a spoonacular score of 53%, this dish is good. Users who liked this recipe also liked Shrimp and Crunchy Vegetable Spring Rolls with Sweet and Sour Chili Sauce, Hot and Spicy Asian Baked Panko Breaded Shrimp and Dip, and Garlic Parmesan Roasted Broccoli with Crunchy Panko.

Step by Step

Step 1

Preheat oven to 400.

Step 2

Peel shrimp leaving tails on, and dry on paper towel.

Step 3

Whip egg white with water, and place flour, egg white and panko bread crumbs in separate bowls.

Step 4

Spray cookie sheet with cooking spray.

Step 5

Dip shrimp in flour, then egg white, and then panko and place on cookie sheet.

Step 6

Spray the tops of shrimp with cooking spray and bake for 5 – 7 minutes until shrimp just curls. Do not over bake, or you will have tough shrimp.

Step 7

Prepare sauce by combining lime juice, sour cream and chili garlic sauce.

Step 8

Serve with sauce.

Ingredient

water

1 tbsp 1 tbsp
light sour cream

8 tbsps 8 tbsps
chili garlic sauce

2 2
lime juice

0.25 0.25
panko

30 grams 0.5 cups
wheat flour

15.63 grams 0.13 cups
egg whites

1 large 1 large
shrimp

283.5 grams 10 ounces

Amount Per Serving
	Calories 288.77kcal	14.44%
	Fat 6.71g	10.33%
	Saturated Fat 3.5g	21.9%
	Carbohydrates 21.76g	7.25%
	Net Carbohydrates 20.66g	7.51%
	Sugar 2.1g	2.34%
	Cholesterol 245.01mg	81.67%
	Sodium 591.97mg	25.74%
	Protein 34.8g	69.59%
	Phosphorus 373.61mg	37.36%
	Copper 0.62mg	30.87%
	Calcium 188.93mg	18.89%
	Magnesium 64.77mg	16.19%
	Zinc 2.42mg	16.14%
	Selenium 11.22µg	16.03%
	Potassium 545.02mg	15.57%
	Vitamin B1 0.23mg	15.15%
	Vitamin B2 0.23mg	13.51%
	Manganese 0.24mg	12.02%
	Iron 1.87mg	10.41%
	Folate 36.66µg	9.17%
	Vitamin B3 1.51mg	7.56%
	Vitamin B12 0.27µg	4.48%
	Fiber 1.1g	4.41%
	Vitamin A 159.32IU	3.19%
	Vitamin C 1.56mg	1.89%
	Vitamin B6 0.03mg	1.67%
	Vitamin B5 0.15mg	1.53%
	Vitamin K 1.28µg	1.22%
	Vitamin E 0.17mg	1.13%

View nutrition facts

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