Easy Baked Pork Chop

Step by Step

Step 1

Heat your oven up to 35

Step 2

Mix in a small bowl the soy sauce, worcestershire sauce, ketchup, vegetable oil, and lemon juice together. Rinse your pork chops, and place them in a glass baking dish.

Step 3

Place half of your mixture over the top of the pork chops and bake for 30 minutes.

Step 4

Remove from oven, turn over pork chops, and cover with the remaining mixture.

Step 5

Bake for an additional 30 minutes.You are all done!

Step 6

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Step 9

Step 10

Address

Step 11

Step 12

Step 13

Kit

Ingredient

Soy Sauce

1 tbsp 1 tbsp
Worcestershire Sauce

2 tbsps 2 tbsps
Lemon Juice

1 tbsp 1 tbsp
Ketchup

2 tbsps 2 tbsps
Vegetable Oil

2 tbsps 2 tbsps
Pork Chops

6 mediums 6 mediums

Amount Per Serving
	Calories 520.42kcal	26.02%
	Fat 27.7g	42.61%
	Saturated Fat 7.95g	49.71%
	Carbohydrates 5.96g	1.99%
	Net Carbohydrates 5.86g	2.13%
	Sugar 3.78g	4.19%
	Cholesterol 179.56mg	59.85%
	Sodium 713.98mg	31.04%
	Protein 58.52g	117.04%
	Selenium 88.9µg	127%
	Vitamin B1 1.8mg	120.1%
	Vitamin B3 21.89mg	109.45%
	Vitamin B6 1.98mg	98.89%
	Phosphorus 623.63mg	62.36%
	Potassium 1140.02mg	32.57%
	Vitamin B2 0.54mg	31.72%
	Zinc 4.22mg	28.15%
	Vitamin B12 1.42µg	23.67%
	Vitamin B5 1.98mg	19.83%
	Magnesium 75.33mg	18.83%
	Vitamin K 17.13µg	16.31%
	Iron 2.13mg	11.83%
	Copper 0.19mg	9.56%
	Vitamin E 1.27mg	8.48%
	Vitamin D 1.07µg	7.15%
	Vitamin C 3.87mg	4.69%
	Calcium 34.09mg	3.41%
	Manganese 0.06mg	3.03%
	Vitamin A 78.11IU	1.56%

View nutrition facts

Easy Baked Pork Chop

Summary