Eggplant Parmesan

Eggplant Parmesan

By Hailey Saraburi
0’ Prep time
75’ Cook time
75’ Total time
361 Calories
4 Serving

Summary

You can never have too many Mediterranean recipes, so give Eggplant Parmesan a try. This recipe makes 4 servings with 342 calories, 14g of protein, and 17g of fat each. For $2.13 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. It is brought to you by Foodista. A mixture of mozzarella, eggplants, garlic clove, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. It works well as a main course. Overall, this recipe earns a pretty good spoonacular score of 74%. Similar recipes include Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), and Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!).
Hailey Saraburi 0 Followers

Step by Step

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Step 1

It's pretty simple recipe and quite the diet. I did not fry the eggplants Because They absorb too much oil. Of course, if you love them fried, You Can Fry Them, But I've done it like this:
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Step 2

Peel the eggplants, slice Them (about 1 cm thick) And Then season with salt. Them Set aside for about 20 minutes to remove the bitterness out of Them.
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Step 3

Then Wash Them, Them and wipe with a paper towel to absorb all the water.
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Step 4

Prepare two bowls, one with beaten eggs (with a pinch of salt) and one with breadcrumbs mixed with Parmesan (2 tablespoons)
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Step 5

Dip sliced ??eggplant in beaten eggs, THEN the bread crumb mixture and coat Thoroughly. Prepared Prepared Place eggplant on baking sheet.
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Step 6

Bake at 350 degrees for 20-30 minutes or until golden brown.
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Step 7

Marinara Sauce:
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Step 8

In a saucepan put 3 tablespoons of olive oil and a clove of crushed garlic. Fry it THEN pour a little tomato juice, season with salt, pepper and oregano to keys and let simmer about 5 minutes. Then add the wine and let it simmer for Another 5 minutes.
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Step 9

At the end add the chopped parsley.
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Step 10

Top each eggplant piece with two tablespoons marinara sauce and one tablespoon mozzarella cheese. Return to oven and bake for 8-10 minutes additional year or until cheese is melted.
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Step 11

They are super delicious!
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Step 12

Bon appetite!

Ingredient

  • table salt
    table salt
    1 pinch
  • parmesan
    parmesan
    2 tbsps
  • breadcrumbs
    breadcrumbs
    4
  • oregano
    oregano
    4
  • egg
    egg
    4
  • shredded mozzarella
    shredded mozzarella
    4
  • whole garlic cloves
    whole garlic cloves
    1
  • olive oil
    olive oil
    3 tbsps
  • tomato puree
    tomato puree
    500 milliliters
  • bell pepper
    bell pepper
    4
  • fresh parsley
    fresh parsley
    4
  • eggplant
    eggplant
    2 larges

Nutrition Facts

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