Fall Harvest Soup

Fall Harvest Soup

By Liam Custodio
0’ Prep time
15’ Cook time
15’ Total time
234 Calories
6 Serving

Summary

Fall Harvest Soup might be a good recipe to expand your hor d'oeuvre collection. This recipe makes 6 servings with 232 calories, 7g of protein, and 11g of fat each. For 62 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. A mixture of olive oil, water, carrots, and a handful of other ingredients are all it takes to make this recipe so yummy. 1 person were impressed by this recipe. Autumn will be even more special with this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by recipesfrom4everykitchen.blogspot.com. With a spoonacular score of 0%, this dish is improvable. If you like this recipe, you might also like recipes such as Hearty Meaty Fall Soup, 4th of July RASPBERRY, WHITE & BLUEBERRY FARM TO TABLE Cocktail From Harvest Spirits, and Autumn Harvest Cake.
Liam Custodio 0 Followers

Step by Step

Check circle icon

Step 1

Hands on time: 15 minutes
Check circle icon

Step 2

Cooking time: 30 minutes or so
Check circle icon

Step 3

Serves 6Ingredients::4-5 dried shitake mushrooms6 cups water2 tbsp good olive oil4 large cloves garlic, minced (or finely chopped)1 large onion, diced1 tbsp fresh (or frozen) gingerroot, grated3 carrots, diced4 cups kale or collard greens, chopped2 cups cooked cannellini beans (I used 1(14oz/400ml) can of navy beans, drained)¼ cup mirin (I ran out so I used Chinese cooking wine)Healthy splash of tamari
Check circle icon

Step 4

Balsamic apple cider vinegar to taste (I used ¼ cup)4-5 dashes toasted sesame oil
Check circle icon

Step 5

Freshly ground pepper to taste
Check circle icon

Step 6

Place the dried mushrooms in a medium pot with the water. Bring to a boil and then reduce heat and simmer for 15 minutes. When the mushrooms are soft, remove from cooking liquid and slice, discarding hard stems. Dice or slice and return to pot with broth.
Check circle icon

Step 7

Heat the olive oil over medium low heat in a large heavy bottomed Dutch oven (or really large pot). Sauté garlic, ginger and onion for about 3 minutes, stirring occasionally.
Check circle icon

Step 8

Add the carrots and sauté for 3-4 minutes.
Check circle icon

Step 9

Add the kale, beans (I roughly mashed to thicken the broth), mirin and sauté until the greens are deep green and tender.
Check circle icon

Step 10

Add the mushrooms and broth to the greens, stir and add tamari and vinegar. Bring to a simmer and cook for 10 minutes to combine the flavors.
Check circle icon

Step 11

Season with toasted sesame oil and freshly ground black pepper and serve.

Ingredient

  • water
    water
    1.42 liters
  • collard greens
    collard greens
    144 grams
  • fresh mushrooms
    fresh mushrooms
    4
  • sesame oil
    sesame oil
    4 dashes
  • black pepper
    black pepper
    1
  • apple cider vinegar
    apple cider vinegar
    59.75 milliliters
  • fresh ginger
    fresh ginger
    1 tbsp
  • garlic
    garlic
    4 large cloves
  • navy beans
    navy beans
    364 grams
  • mirin
    mirin
    59 grams
  • olive oil
    olive oil
    2 tbsps
  • onion
    onion
    1 large
  • carrot
    carrot
    3
  • cooking oil
    cooking oil
    30
  • tamari
    tamari
    1 tbsp

Nutrition Facts

View nutrition facts
User Avatar Cooco Assistant