Farmer's Strata with Kale and Tomatoes
By Olivia Lei
0’
Prep time
45’
Cook time
45’
Total time
191
Calories
4
Serving
Summary
Farmer's Strata with Kale and Tomatoes is a main course that serves 4. One portion of this dish contains approximately 17g of protein, 13g of fat, and a total of 211 calories. For $1.67 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 3 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. A mixture of salt, roma tomatoes, pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, lacto ovo vegetarian, primal, and ketogenic diet. Overall, this recipe earns a pretty good spoonacular score of 71%. Similar recipes include Farmer's Strata, Farmer's Strata, and Kale Strata.
Olivia Lei
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Ingredient
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table salt2 tbsps
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fresh mushrooms96 milliliters
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black pepper0.13 teaspoons
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egg8
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garlic2 cloves
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spring onions2
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kale6 large leaves
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cilantro3 tbsps
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fresh parsley3 tbsps
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feta cheese37.5 grams
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coconut oil1 teaspoon
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italian tomato4
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