Farmer's Strata with Kale and Tomatoes

Farmer's Strata with Kale and Tomatoes

By Olivia Lei
0’ Prep time
45’ Cook time
45’ Total time
191 Calories
4 Serving

Summary

Farmer's Strata with Kale and Tomatoes is a main course that serves 4. One portion of this dish contains approximately 17g of protein, 13g of fat, and a total of 211 calories. For $1.67 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 3 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. A mixture of salt, roma tomatoes, pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, lacto ovo vegetarian, primal, and ketogenic diet. Overall, this recipe earns a pretty good spoonacular score of 71%. Similar recipes include Farmer's Strata, Farmer's Strata, and Kale Strata.
Olivia Lei 0 Followers

Step by Step

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Step 1

Preheat oven to 325 degrees F.
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Step 2

Beat eggs, salt, and pepper, in a medium bowl. Set aside.
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Step 3

Heat oil in a 10" oven safe skillet over medium heat.
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Step 4

Add mushrooms, green onions, and sliced kale stems to skillet. Saute for 4 minutes.
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Step 5

Add garlic and herbs. Saute for an additional 2 minutes. Herbs will be wilted and the mushrooms are starting to brown.Handful of fresh parsley, chopped (about 3 Tablespoons)
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Step 6

Add layer of kale to mixture. Do not mix in, just lay on top of mushroom and herb mixture.
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Step 7

Add a layer of tomatoes over kale and sprinkle crumbled feta over tomatoes.
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Step 8

Evenly pour eggs over tomatoes and feta. Cook for 5 minutes over medium heat.
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Step 9

As eggs are cooking, lift edges of strata with a spatula allowing eggs in fill in the gaps.
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Step 10

Once bottom of strata begins to brown, transfer to the oven. Cook for 20 minutes, or until eggs are set.
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Step 11

Remove from pan and cut into wedges.
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Step 12

Remove from oven and take strata out of pan with a large spatula. Slice into wedges and serve.

Ingredient

  • table salt
    table salt
    2 tbsps
  • fresh mushrooms
    fresh mushrooms
    96 milliliters 96 milliliters
  • black pepper
    black pepper
    0.13 teaspoons
  • egg
    egg
    8
  • garlic
    garlic
    2 cloves
  • spring onions
    spring onions
    2
  • kale
    kale
    6 large leaves
  • cilantro
    cilantro
    3 tbsps
  • fresh parsley
    fresh parsley
    3 tbsps
  • feta cheese
    feta cheese
    37.5 grams
  • coconut oil
    coconut oil
    1 teaspoon
  • italian tomato
    italian tomato
    4

Nutrition Facts

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