Flank Steak With Chimichurri Sauce

Flank Steak With Chimichurri Sauce

By Penelope Lai
0’ Prep time
75’ Cook time
75’ Total time
298 Calories
4 Serving

Summary

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your collection, Flank Steak With Chimichurri Sauce might be a recipe you should try. This main course has 299 calories, 37g of protein, and 14g of fat per serving. This recipe serves 4. For $4.16 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. If you have extra virgin olive oil, red wine vinegar, parsley, and a few other ingredients on hand, you can make it. This recipe from Foodista has 1 fans. It will be a hit at your valentin day event. Not a lot of people really liked this Latin American dish. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is great. Users who liked this recipe also liked Flank Steak with Chimichurri Sauce, Flank Steak with Chimichurri Sauce, and Flank Steak with Chimichurri Sauce.
Penelope Lai 0 Followers

Step by Step

Check circle icon

Step 1

For the Sauce
Check circle icon

Step 2

Kosher salt and freshly ground black pepper to taste
Check circle icon

Step 3

Mix parsley, oregano, red pepper flakes (if you are using) and garlic in a food processor or blender and mix until combined. Drizzle in olive oil and red wine vinegar and process until combined. Season to taste with salt and pepper. Let set for at least 1 hours.
Check circle icon

Step 4

For the Steak
Check circle icon

Step 5

Season steak with salt and pepper. Grill over medium high heat for 5 minutes on each side for medium rare. Let rest for 5 minutes.

Ingredient

  • parsley
    parsley
    1 bunch
  • extra virgin olive oil
    extra virgin olive oil
    108 milliliters
  • oregano
    oregano
    2 tbsps
  • red wine vinegar
    red wine vinegar
    59.75 milliliters
  • garlic
    garlic
    3 cloves
  • flank steak
    flank steak
    680.39 grams

Nutrition Facts

Amount Per Serving
Calories 298.71kcal 14.94%
Fat 14.14g 21.75%
Saturated Fat 4.33g 27.08%
Carbohydrates 3.41g 1.14%
Net Carbohydrates 1.83g 0.67%
Sugar 0.25g 0.27%
Cholesterol 102.06mg 34.02%
Sodium 100.44mg 4.37%
Protein 37.25g 74.5%
Vitamin K 254.57µg 242.45%
Selenium 50.62µg 72.32%
Vitamin B6 1.1mg 54.8%
Vitamin B3 10.91mg 54.55%
Zinc 6.77mg 45.1%
Phosphorus 360.2mg 36.02%
Vitamin B12 1.55µg 25.8%
Iron 4.56mg 25.33%
Vitamin A 1243.15IU 24.86%
Vitamin C 19.79mg 23.98%
Potassium 705.38mg 20.15%
Vitamin B2 0.23mg 13.25%
Magnesium 52.46mg 13.11%
Folate 49.77µg 12.44%
Vitamin E 1.84mg 12.24%
Vitamin B5 1.17mg 11.65%
Manganese 0.21mg 10.54%
Calcium 100.33mg 10.03%
Vitamin B1 0.14mg 9.58%
Copper 0.17mg 8.47%
Fiber 1.58g 6.32%
Want to add a chatbot (like this one) to your website? I’m here to help
COOCO