Flank Steak with Herbed Salsa

Flank Steak with Herbed Salsa

By Abigail Rahal
0’ Prep time
45’ Cook time
45’ Total time
300 Calories
4 Serving

Summary

Flank Steak with Herbed Salsan is a gluten free, dairy free, paleolithic, and primal recipe with 4 servings. One serving contains 301 calories, 25g of protein, and 20g of fat. For $2.69 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for valentin day. 11 person were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is a rather cheap recipe for fans of Mexican food. A mixture of juice of lime, extra virgin olive oil, scallions, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. It works well as a main course. Overall, this recipe earns an outstanding spoonacular score of 88%. Try Herbed Flank Steak With Tomatoes, Flank Steak with Salsa Verde, and Flank Steak with Salsa Verde for similar recipes.
Abigail Rahal 0 Followers

Step by Step

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Step 1

Preheat a grill pan or light a grill.
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Step 2

In a medium bowl, combine the tomatoes with the scallions, cilantro, Jalapeno, garlic and lemon – lime juice. Season the salsa with salt and freshly ground pepper.
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Step 3

Season with salt and pepper the flank steak.
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Step 4

Using a grill pan brush a shadow of oil on the bottom of it. Place the pan over high heat and when hot add the flank steak. Cook until nicely charred outside and medium rare inside. About 3 minutes per side.
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Step 5

Transfer the steak to a carving board and let rest for 5 minutes.
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Step 6

Thinly slice the steak across the grain and serve with the herbed salsa.

Ingredient

  • cilantro
    cilantro
    16 grams
  • lime juice
    lime juice
    0.5
  • tomato
    tomato
    2 mediums
  • salt and pepper
    salt and pepper
    4
  • extra virgin olive oil
    extra virgin olive oil
    4
  • spring onions
    spring onions
    4
  • whole garlic cloves
    whole garlic cloves
    3
  • lemon juice
    lemon juice
    0.5
  • flank steak
    flank steak
    453.59 grams
  • jalapeno pepper
    jalapeno pepper
    0.5 larges

Nutrition Facts

Amount Per Serving
Calories 300.57kcal 15.03%
Fat 19.87g 30.56%
Saturated Fat 4.31g 26.94%
Carbohydrates 4.85g 1.62%
Net Carbohydrates 3.57g 1.3%
Sugar 2.18g 2.43%
Cholesterol 68.04mg 22.68%
Sodium 261.55mg 11.37%
Protein 25.34g 50.67%
Vitamin K 52.27µg 49.78%
Selenium 33.89µg 48.42%
Vitamin B6 0.79mg 39.35%
Vitamin B3 7.58mg 37.9%
Zinc 4.55mg 30.32%
Phosphorus 254.91mg 25.49%
Vitamin C 17.12mg 20.75%
Vitamin E 2.92mg 19.48%
Vitamin A 923.02IU 18.46%
Potassium 608.2mg 17.38%
Vitamin B12 1.03µg 17.2%
Iron 2.29mg 12.72%
Vitamin B2 0.16mg 9.59%
Magnesium 36.51mg 9.13%
Folate 35.79µg 8.95%
Vitamin B5 0.83mg 8.29%
Vitamin B1 0.12mg 8.05%
Manganese 0.16mg 7.99%
Copper 0.15mg 7.37%
Fiber 1.28g 5.14%
Calcium 46.58mg 4.66%
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