Flank Steak with Mushroom Sauce

Flank Steak with Mushroom Sauce

By Alessia Santoro
0’ Prep time
45’ Cook time
45’ Total time
230 Calories
4 Serving


Flank Steak with Mushroom Sauce is a gluten free, primal, and ketogenic recipe with 4 servings. One serving contains 215 calories, 15g of protein, and 16g of fat. For $1.71 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Foodista requires garlic, butter, olive oil, and shallot. It will be a hit at your valentin day event. A few people really liked this main course. 72 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 53%. Try Flank Steak with Mushroom Sauce, Flank Steak with Mushroom Sauce, and Flank Steak with Creamy Mushroom Sauce for similar recipes.
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Step by Step

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Step 1

Heat 1 tablespoon oil in a 10-inch skillet over medium heat. Add the beef and cook until well browned on both sides and until desired doneness, about 10 minutes for medium-rare. Remove the beef from the skillet.
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Step 2

Heat 1 tablespoon butter and the remaining oil in the skillet. Add the mushrooms and cook for 5 minutes or until tender, stirring occasionally. Add the shallot, garlic and rosemary and cook and stir for 30 seconds. Stir in the concentrated broth, water and remaining butter and cook until the butter is melted.
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Step 3

Cut the beef diagonally against the grain into thin slices. Serve the mushroom mixture with the beef.


  • water
    59.15 milliliters
  • fresh mushrooms
    fresh mushrooms
    288 milliliters
  • butter
    2 tbsps
  • garlic
    4 cloves
  • shallot
  • olive oil
    olive oil
    2 tbsps
  • fresh rosemary
    fresh rosemary
    1 tbsp
  • beef broth
    beef broth
    2 packets
  • flank steak
    flank steak

Nutrition Facts

Amount Per Serving
Calories 230.82kcal 11.54%
Fat 16.04g 24.68%
Saturated Fat 5.83g 36.41%
Carbohydrates 6.85g 2.28%
Net Carbohydrates 5.07g 1.84%
Sugar 3.38g 3.75%
Cholesterol 48.95mg 16.32%
Sodium 86.28mg 3.75%
Protein 16.99g 33.97%
Vitamin B3 8.76mg 43.81%
Selenium 30.63µg 43.76%
Vitamin B2 0.65mg 38.33%
Vitamin B6 0.55mg 27.61%
Copper 0.52mg 25.88%
Vitamin B5 2.56mg 25.59%
Phosphorus 248.39mg 24.84%
Zinc 2.99mg 19.9%
Potassium 688.85mg 19.68%
Vitamin B1 0.17mg 11.17%
Iron 1.79mg 9.95%
Vitamin B12 0.58µg 9.73%
Vitamin E 1.35mg 9.02%
Folate 34.81µg 8.7%
Manganese 0.15mg 7.36%
Fiber 1.77g 7.09%
Magnesium 28.21mg 7.05%
Vitamin C 4.57mg 5.54%
Vitamin K 5.48µg 5.22%
Vitamin A 190.07IU 3.8%
Calcium 27.74mg 2.77%
Vitamin D 0.29µg 1.92%
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