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Greek-Style Baked Fish: Fresh, Simple, and Delicious

Greek-Style Baked Fish: Fresh, Simple, and Delicious

By Henry Ueno
0’ Prep time
30’ Cook time
30’ Total time
557 Calories
4 Serving

Summary

Greek-Style Baked Fish: Fresh, Simple, and Delicious might be just the Mediterranean recipe you are searching for. For $3.04 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 28g of protein, 12g of fat, and a total of 343 calories. This recipe serves 4. Plenty of people made this recipe, and 396 would say it hit the spot. It works well as a main course. Head to the store and pick up pepper, white wine, basil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free and pescatarian diet. It is brought to you by fullbellysisters.blogspot.com. Overall, this recipe earns a tremendous spoonacular score of 98%. Similar recipes are Simple Greek Style Baked Fish, Greek Style Baked Fish, and Delicious Greek Pastitsio {Casserole-Style}.
Henry Ueno 0 Followers

Step by Step

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Step 1

Preheat the oven to 450 degrees F. Choose an oven-proof baking dish that your fish will fit in without overlapping and spray it with cooking spray.
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Step 2

Lay the fish fillets in the baking pan in a single layer, season with salt and pepper, then top the fish with red onion and bell pepper.
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Step 3

Sprinkle with dried basil and oregano, the tomato, and the feta cheese, then drizzle the white wine and olive oil over top. Grind some fresh pepper over the top.
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Step 4

Bake uncovered for about 12 – 15 minutes or until the fish flakes easily with a fork. Squeeze the lemon wedges over the cooked fish, garnish with the fresh basil and/or oregano and serve with hot cooked rice.

Ingredient

  • black pepper
    black pepper
    4
  • salt and pepper
    salt and pepper
    4
  • oregano
    oregano
    1 teaspoon
  • dried basil
    dried basil
    1 teaspoon
  • dry white wine
    dry white wine
    60 milliliters
  • olive oil
    olive oil
    2 tbsps
  • fish
    fish
    453.59 grams
  • tomato
    tomato
    1
  • bell pepper
    bell pepper
    1
  • cooked rice
    cooked rice
    4
  • feta cheese
    feta cheese
    56.7 grams
  • red onion
    red onion
    0.5

Nutrition Facts

View nutrition facts
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